Season 4 Finale | What Our Host Didn’t Tell You About Her Mental Health

Season 4 Finale | What Our Host Didn’t Tell You About Her Mental Health

Our host Selma Ndasilohenda Iyambo spent a whole season talking about mental health with nine incredible guests. She knows the signs. And she still almost missed them in herself.

In this Season 4 finale, recorded on World Mental Health Day from our new home at Keen Studio in Windhoek West, Selma shares her own story: the burnout, the mask she wore with friends, the friendships she lost, and the moment she finally booked a session with a professional.

Clinical Psychologist Gregorius Tugamena Amadhila from the One Economy Foundation joins her to unpack why knowing isn’t the same as noticing, why vulnerability isn’t weakness, and one concrete first step you can take this week.

We also look back on every Season 4 episodes and say thank you to #BeFree Studio at the #BeFree Youth Campus under the One Economy Foundation for three years of home.

Need support? In Namibia, call Lifeline/Childline on 116, or speak to a doctor, counsellor or someone you trust.

See you in Season 5. 💜

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