Hashimoto’s and Intermittent Fasting: Are You Doing It Wrong?

Hashimoto’s and Intermittent Fasting: Are You Doing It Wrong?

Is intermittent fasting good for Hashimoto’s? In this episode of Reversing Hashimoto’s, Dr Anshul Gupta, MD, breaks down the latest research on 16:8 fasting, meal timing, thyroid hormones (T3, TSH), TPO antibodies, levothyroxine absorption, and muscle loss, plus a practical framework to discuss with your doctor. You’ll learn: Does fasting help Hashimoto’s weight loss?Early vs. late eating windowsHow prolonged fasting affects T3Can fasting lower thyroid antibodies?Levothyroxine timing mistakes...

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Is Stress Making Your Hashimoto’s Worse? Cortisol, Adrenals & the Thyroid Connection

Is Stress Making Your Hashimoto’s Worse? Cortisol, Adrenals & the Thyroid Connection

Does chronic stress make Hashimoto’s worse? In this episode of Reversing Hashimoto’s, Dr Anshul Gupta, MD, explains how cortisol, your adrenals, and the stress response affect thyroid hormone regulati...

12 Marras 29min

THE HIDDEN MITOCHONDRIAL DNA TRIGGER BEHIND HASHIMOTO’S (NEW RESEARCH)

THE HIDDEN MITOCHONDRIAL DNA TRIGGER BEHIND HASHIMOTO’S (NEW RESEARCH)

Can your own mitochondria trigger Hashimoto’s inflammation? In this episode of Reversing Hashimoto’s, Dr Anshul Gupta, MD, explains a new 2026 Nature Communications study linking damaged mitochondria,...

5 Marras 23min

Gut-Healing Peptides (BPC-157 & KPV): A New Approach to Fix Hashimoto’s

Gut-Healing Peptides (BPC-157 & KPV): A New Approach to Fix Hashimoto’s

Could healing your gut be the missing piece in your Hashimoto’s protocol? Dr Anshul Gupta breaks down two peptides generating buzz in regenerative medicine — BPC-157 and KPV — and what the research ac...

29 Loka 23min

Postbiotics: Are They More Important Than Probiotics for Hashimoto’s?

Postbiotics: Are They More Important Than Probiotics for Hashimoto’s?

Are postbiotics more important than probiotics for Hashimoto’s? In this episode of Reversing Hashimoto’s, Dr Anshul Gupta talks about the difference between postbiotics, probiotics and prebiotics and ...

15 Loka 30min

What Hormone Decline Is Really Costing You — And How HRT Helps | Dr. Stephanie Gray

What Hormone Decline Is Really Costing You — And How HRT Helps | Dr. Stephanie Gray

What if hormone decline is affecting far more than hot flashes? In this episode of the Reversing Hashimoto’s Show, Dr. Anshul Gupta sits down with Stephanie Gray, DNP—functional medicine provider, Ama...

8 Loka 38min

The Missing Piece in Hashimoto’s? Your Kidneys

The Missing Piece in Hashimoto’s? Your Kidneys

Can kidney health affect thyroid hormone metabolism in people with Hashimoto’s? In this episode of Reversing Hashimoto’s, Dr Anshul Gupta explores the thyroid–kidney connection, the gut–kidney axis, a...

1 Loka 22min

Rebounding for Hashimoto's: Does this Lymphatic Detox Really Help

Rebounding for Hashimoto's: Does this Lymphatic Detox Really Help

Is rebounding actually helpful for Hashimoto’s, or is the “lymphatic detox” trend just another wellness claim? In this episode of Reversing Hashimoto’s, we take a closer look at rebounding, mini tramp...

24 Syys 15min

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