527 How to Take Your Anxious Thoughts Less Seriously: The Happy Birthday Game
In this episode, I share a personal story about flying from Los Angeles to Australia with my nine-week-old baby and how I used an unexpected, playful strategy to manage some incredibly intense anxiety...
13 Marras 12min
526 12 Signs You're an Overthinker
In this episode, I'm sharing 12 surprising signs that you might be an overthinker, including some sneaky patterns you may not recognize, and how becoming aware of them can help you break free from the...
11 Marras 19min
525 The Imposter Syndrome Trap: Why You Never Feel Good Enough
In this episode, I talk about imposter syndrome and why constantly trying to become better, smarter, or more qualified might actually be keeping you stuck in self-doubt.
6 Marras 19min
524 If Your Thoughts Scare You, Listen to This
In this episode, I'm sharing six powerful skills to help you respond differently to scary intrusive thoughts, stop getting caught in the cycle of overthinking, and build a kinder, more accepting relat...
4 Marras 13min
523 How Do You Experience Joy When Having Such Horrible Thoughts?
In this episode, I talk about something that I believe is incredibly important for anyone struggling with OCD, anxiety, or intrusive thoughts: learning how to experience joy even when uncomfortable th...
30 Loka 16min
522 How to Deal With Setbacks in Anxiety Recovery
Experiencing a setback in anxiety recovery can feel incredibly discouraging, but today I want to show you how to navigate those difficult moments with self-compassion, curiosity, and practical strateg...
28 Loka 15min
520 I'm Overwhelmed: A Guided Self-Compassion Break (Emotional Support in Under 7 Minutes)
Feeling overwhelmed? In this episode, I'm sharing a simple, research-backed, three-step self-compassion exercise to help you quiet your inner critic, navigate difficult emotions, and find the courage ...
21 Loka 8min
