#62 - Hating yourself to weight loss won't work

A lapse is what happens when you slip up for a few days. A collapse is what happens when you decide to give up entirely because of it. Most women don't fail because they have lapses - they fail becaus...

13 Touko 9min

In this week's episode, I explore the uncomfortable truth that having high standards for your health and career often means embracing being "abnormal" in a world that settles for mediocrity. I discuss...

10 Touko 6min

Thinking it’s "not the right time" is usually the very thing keeping you stuck, but waiting for a life without holidays, stress, or menopause to start your journey is a recipe for standing still. In t...

7 Touko 32min

After seven weeks of travel and living in a caravan, I returned home to find my weight pretty much exactly the same despite a total lack of routine. This episode explores why weight loss must be treat...

4 Touko 13min

If you’ve spent years trying to eat as little as possible only to end up spiralling by 4:00 PM, this episode is for you. I’m explaining why "eating more" is actually the secret to sustainable weight l...

13 Huhti 6min

If you’ve ever felt like you lack the "off switch" everyone else seems to have when it comes to treats, this episode is a must-listen. I’m diving deep into why one square of chocolate can spiral into ...

8 Huhti 12min

For years I was stuck in a cycle I couldn't break. Being "good" all day just to binge at night, eating my feelings but feeling worse afterwards and desperately wanting to stop but not being able to.In...

30 Maalis 13min

In this episode, I share what happened when life got heavy in February - losing our family dog, missing family, visa stress - and how my instinct to let go actually made everything harder. Whether you...

4 Maalis 11min