#120 - Why you keep starting over (lapse vs collapse)
A lapse is what happens when you slip up for a few days. A collapse is what happens when you decide to give up entirely because of it. Most women don't fail because they have lapses - they fail becaus...
13 Touko 9min
#119 - It's ok to want more for yourself...
In this week's episode, I explore the uncomfortable truth that having high standards for your health and career often means embracing being "abnormal" in a world that settles for mediocrity. I discuss...
10 Touko 6min
#118 - The weight loss excuse audit (MUST LISTEN)
Thinking it’s "not the right time" is usually the very thing keeping you stuck, but waiting for a life without holidays, stress, or menopause to start your journey is a recipe for standing still. In t...
7 Touko 32min
#117 - 7 weeks of "lazy" maintenance
After seven weeks of travel and living in a caravan, I returned home to find my weight pretty much exactly the same despite a total lack of routine. This episode explores why weight loss must be treat...
4 Touko 13min
#116 - Eat more to lose weight?
If you’ve spent years trying to eat as little as possible only to end up spiralling by 4:00 PM, this episode is for you. I’m explaining why "eating more" is actually the secret to sustainable weight l...
13 Huhti 6min
#115 - Stopping the "screw it" spiral
If you’ve ever felt like you lack the "off switch" everyone else seems to have when it comes to treats, this episode is a must-listen. I’m diving deep into why one square of chocolate can spiral into ...
8 Huhti 12min
#114 - How I stopped binge eating
For years I was stuck in a cycle I couldn't break. Being "good" all day just to binge at night, eating my feelings but feeling worse afterwards and desperately wanting to stop but not being able to.In...
30 Maalis 13min
#113 - Hard times don't need more hard
In this episode, I share what happened when life got heavy in February - losing our family dog, missing family, visa stress - and how my instinct to let go actually made everything harder. Whether you...
4 Maalis 11min
