Mindful Moments: Hand Breathing
Listen to our new series, all about bringing you mini moments of mindfulness that you can do wherever you are and whenever you need.
4 Joulu 20222min
Creative Writing Workshop: Let's Write Imagery
Join Beth and Dan in our first ever creative writing workshop, lead by our very own expert, Dr. Katja Anja. Work alongside us, or just listen if you want, as we explore how to use imagery in our writi...
31 Loka 202239min
Overthinkers Anonymous: Part 2
Join Beth, Ben, and Dan for the second instalment of Overthinkers Anonymous. They discuss moments in their lives which they have overthought, as well as what they found helped. From clothes and course...
30 Syys 202216min
Fresh Start for School: The Student Voices Episode
We asked some students to share their thoughts on their own back to school worries. Listen to their advice!
26 Elo 20226min
Fresh Start for School: The Anxiety Episode
How can anxiety affect your learning? Is it normal to feel anxious about school? And how can my sleep also be impacted? Join us as we answer your questions about anxiety.
25 Elo 20225min
Fresh Start for School: The How to Prepare Episode
How can getting your school bag, stationery, and all your clothes ready for your first morning help you mentally? We've got you covered!
24 Elo 20225min
Fresh Start for School: The All About School Worries Episode
How do I find my way round my new school? What if I don't like my new teacher? How do I handle the pressure of good grades? We tackle your biggest worries around changes in the new school year.
23 Elo 20225min
