Goals: achieving your goals
In the final instalment of our goals series, we spoke to Ben, a member of the Kooth youth leadership team, and Sofia, one of the Kooth counsellors, and asked them some questions about achieving your g...
3 Helmi 20237min
Goals: affirmations
Setting goals can be tricky, so today, Gemma is talking us through how to make our own positive affirmations, for when we're finding it tough.
2 Helmi 20233min
Goal setting: emotions
We asked some members of the Kooth team how they feel about setting goals. Tune in to find out what they had to say!
1 Helmi 20232min
Goal Setting: getting started and progress
Welcome to the latest episode in our goal-setting podcast series. Listen in as Kooth counsellor Neil gives his advice on goal-setting and provides plenty of tips on all of its aspects. Head over to Ko...
31 Tammi 20235min
Mindful Moments: Protective Bubble
For the fourth and final episode in our Mindful Moments series, we're doing a protective bubble activity, so why not sit back, relax, and enjoy another mini moment of calm.
23 Tammi 20232min
Mindful Moments: Calming Clouds
The third episode of our mindful moments series is finally here! Join us for another mini moment of calm.
18 Tammi 20233min
Mindful Moments: Square Breathing
Join us for the second instalment of our Mindful Moments series, as Gemma talks you through how to do square breathing so you can enjoy a mini moment of calm.
12 Joulu 20222min
