Answering questions about grief with Winston's Wish
We’ve collaborated with the charity, Winston’s Wish, who help support children and young people with grief and loss. We spoke to three lovely members of the Winston’s Wish Youth Ambassador team to ans...
12 Huhti 202430min
Scared of the dark: a guided meditation
If you’re looking for some relaxation before bed, why not listen to our bedtime meditation? It can help you feel calmer and a bit more comfortable at night, so you can fall asleep with ease.
3 Huhti 20247min
Role models and representation in the Muslim community
In this podcast, we speak to Aanisah, a secondary school teacher who is a practising Muslim. We discuss how faith and culture can affect your mental health, and the importance of role models and repre...
18 Heinä 202312min
Try the STOP technique to ease anxiety
Sometimes we can get so swept away in our feelings or the things we have to do in a day. In the rush of it all, we may get overwhelmed and need to take a moment to stop and collect ourselves. In this ...
19 Touko 20231min
Try the tense and release technique for anxiety
Do you ever feel like there’s something you need to let go of? Maybe it’s a particular thought, worry, or frustration. If you feel you need a quick sense of release, you can help train your body to re...
18 Touko 20233min
Rainbow relaxation
Are there certain colours you find calming? Colours are often tied to our feelings and emotions. In this podcast, counsellor, Gemma, takes you through a relaxation meditation based on the colours of t...
16 Touko 202310min
What is anxiety?
Have you ever felt a sense of dread, restlessness, or a pit in your stomach? These aren’t pleasant feelings, but there are things we can do about them. Psychologist, Dr Kerry, helps us understand what...
15 Touko 20235min
