Ep. 961: How To Train for Adventures - Revisited - Rowan Smith

Ep. 961: How To Train for Adventures - Revisited - Rowan Smith

Hiking: Rowan Smith of Summit Strength Shares Training Tips – Optimize Cardio, Strength, Flexibility, Injury Prevention, and Busy-Schedule Prep for Multi-Week Hikes. Originally published May 24, 2019.

Many of us are training for something, but most of us are probably not optimizing that time and energy we have. Should I do more cardio? Should I build more muscle? Should I work more on flexibility? How do I avoid injury? How do I train for a two week hike when I work 70 hours a week? These are all questions that Rowan Smith of Summit Strength hears every day. We brought him on today to share his tips and advice to make sure you reach the summit of your next adventure!

www.summitstrength.com.au

Instagram: @summitstrength.au

Facebook: @summitstrength.au

Rowan’s Programs: Online Summit



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Ep. 1210: Skateboarding Route 66 and Other Wild Adventures Revisited with Damien Rider

Ep. 1210: Skateboarding Route 66 and Other Wild Adventures Revisited with Damien Rider

Skateboarding, Paddling: Damien Rider's journey – 500-Mile Solo Paddle for Child Abuse Awareness, 2500-Mile Route 66 Skateboard, Mattress Marathon, 3-Ton Truck Push, 7500ft Hot Air Balloon Jump, World...

8 Touko 51min

Ep. 1209: Extraordinary Nordic with Matthew Dougherty

Ep. 1209: Extraordinary Nordic with Matthew Dougherty

This episode is really meaningful. Join us as we explore the world of endurance and adventure sports with Coach Matthew Dougherty from Paul Smith's College who takes his Nordic teams to unimaginable l...

5 Touko 53min

Ep. 1208: Paddleboarding From the Bahamas to Florida Revisited with Casey Kiernan

Ep. 1208: Paddleboarding From the Bahamas to Florida Revisited with Casey Kiernan

Paddleboard racing: Casey's unexpected overall win in the 80-mile Crossing for Cystic Fibrosis from Bahamas to Florida, taking the women's division and top spot, building on her skimboarding backgroun...

1 Touko 42min

Ep. 1207: The Way Out & Winter Wilderness with Devon O'Neil

Ep. 1207: The Way Out & Winter Wilderness with Devon O'Neil

Backcountry skiing & The Way Out!Today, Devon O'Neil, a writer and adventurer, shares his experiences in mountain life and the risks and rewards associated with outdoor adventures. We discuss O'Neill'...

28 Huhti 51min

Ep. 1206: Paragliding the Path of the Monarch Butterfly Revisited with Benjamin Jordan

Ep. 1206: Paragliding the Path of the Monarch Butterfly Revisited with Benjamin Jordan

Paragliding: A nearly 3,000-kilometer journey retracing the iconic Monarch Butterfly migration route from the mountains of Northern Mexico all the way to Canada. Benjamin Jordan is back on the Adventu...

24 Huhti 1h 17min

Ep. 1205: Winning Yourself Back with David Richman

Ep. 1205: Winning Yourself Back with David Richman

True transformation through endurance athletics. What do you do when you find yourself at your end? Sometimes we need to face the facts and begin to win ourselves back. Endurance athlete and author D...

21 Huhti 55min

Ep. 1204: First Descent Kayaking in Bhutan Revisited with Ben Morton

Ep. 1204: First Descent Kayaking in Bhutan Revisited with Ben Morton

Kayaking: Join the first paddle descent of the Sonam Section of the Kuri Chu river in the remote wilderness of eastern Bhutan.Ben is joining Adventure Sports Podcast to tell us about his first paddle ...

17 Huhti 51min

Ep. 1203: Healing for Adventure with Jani Wedmore Pulaski

Ep. 1203: Healing for Adventure with Jani Wedmore Pulaski

Healing for Adventure! Rolfing, back pain relief, health and alignment. Jani Wedmore Pulaski is a certified Rolfer®, Rolf Movement Practitioner, health coach, and wellness professional based in Darby...

14 Huhti 52min

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