Ep. 961: How To Train for Adventures - Revisited - Rowan Smith

Ep. 961: How To Train for Adventures - Revisited - Rowan Smith

Hiking: Rowan Smith of Summit Strength Shares Training Tips – Optimize Cardio, Strength, Flexibility, Injury Prevention, and Busy-Schedule Prep for Multi-Week Hikes. Originally published May 24, 2019.

Many of us are training for something, but most of us are probably not optimizing that time and energy we have. Should I do more cardio? Should I build more muscle? Should I work more on flexibility? How do I avoid injury? How do I train for a two week hike when I work 70 hours a week? These are all questions that Rowan Smith of Summit Strength hears every day. We brought him on today to share his tips and advice to make sure you reach the summit of your next adventure!

www.summitstrength.com.au

Instagram: @summitstrength.au

Facebook: @summitstrength.au

Rowan’s Programs: Online Summit



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Ep. 1165: Endurance Motorcyclist Wendy Crockett

Ep. 1165: Endurance Motorcyclist Wendy Crockett

Motorcycle Endurance: Wendy Crockett on Guinness World Record Motorcycle Adventures, Podium Titles, Persevering Through Repeated Setbacks, and Turning Bad Luck into Inspiration. "We kept saying, at le...

12 Tammi 1h

Ep. 1164: How to Keep Adventuring with Kids (Or Any Major Responsibility) with Heidi Dusek - Revisited

Ep. 1164: How to Keep Adventuring with Kids (Or Any Major Responsibility) with Heidi Dusek - Revisited

Family Adventure: Heidi Siefken on Balancing Full-Time Work, Home Remodeling, and Raising Three Kids Through Frequent Outdoor Travel and Authentic Family Experiences as Host of Ordinary Sherpa Podcast...

9 Tammi 52min

Ep. 1163 Amazing Adventure Travel with Seth Quigg

Ep. 1163 Amazing Adventure Travel with Seth Quigg

Adventure Travel: Seth Quigg on Himalayan Expeditions, Silk Road Journeys, Sustainable Tourism, Cultural Exchange, and the Karuna Project for Social Impact. In this episode, Curt speaks with Seth Quig...

7 Tammi 58min

Ep. 1162: The Adventurous Attitude with Mel Peddle

Ep. 1162: The Adventurous Attitude with Mel Peddle

Diving, Snorkeling: Mel Peddle on Mini Adventures Like White Water Snorkeling, Dinosaur Digs, Glacier Cave Wedding, and Embracing Everyday Exploration with Spontaneity and Community. Join us today as ...

5 Tammi 1h 3min

Ep. 1161: Leaving Road to Go Gravel with Pro Cyclist Pete Stetina Revisited

Ep. 1161: Leaving Road to Go Gravel with Pro Cyclist Pete Stetina Revisited

Gravel Cycling: Pro Cyclist Pete Stetina on Leaving Road Racing After Injury, Full Recovery, and Thriving in the Community-Focused Gravel Scene. After years of being in the biggest road cycling races ...

2 Tammi 43min

Ep. 1160: Land Speed Records, Mountaineering, Entrepreneurship, Skiing and More with Tom Kubiniec

Ep. 1160: Land Speed Records, Mountaineering, Entrepreneurship, Skiing and More with Tom Kubiniec

Mountaineering, Land Speed Racing: Tom Kubiniec on Heavy Metal Roots, Mountaineering, Skiing, Speed Records, Risk Tolerance, and Turning Adventure into Business Success. In this engaging conversation,...

31 Joulu 202556min

Ep. 1159: Improving Lives with Archery - Sam Westfall

Ep. 1159: Improving Lives with Archery - Sam Westfall

Archery: Sam Westfall on Therapeutic Archery for Veterans, Mental/Physical Healing, Community, and Life Lessons from the Sport. In this episode of the Adventure Sports Podcast, Curt speaks with Sam We...

29 Joulu 20251h 1min

Ep. 1158: Ziplining Over Active Volcanoes and Much More - Frederick Schuett Revisited

Ep. 1158: Ziplining Over Active Volcanoes and Much More - Frederick Schuett Revisited

Ziplining: “One Axe Fred” on Extreme Ziplines with Richard Branson, Active Volcano Crossings, and His Biggest Rigged Lines. “One Axe Fred”, as he’s known, is a thrill-seeking dare-devil that loves a g...

26 Joulu 202550min

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