Ep. 961: How To Train for Adventures - Revisited - Rowan Smith

Ep. 961: How To Train for Adventures - Revisited - Rowan Smith

Hiking: Rowan Smith of Summit Strength Shares Training Tips – Optimize Cardio, Strength, Flexibility, Injury Prevention, and Busy-Schedule Prep for Multi-Week Hikes. Originally published May 24, 2019.

Many of us are training for something, but most of us are probably not optimizing that time and energy we have. Should I do more cardio? Should I build more muscle? Should I work more on flexibility? How do I avoid injury? How do I train for a two week hike when I work 70 hours a week? These are all questions that Rowan Smith of Summit Strength hears every day. We brought him on today to share his tips and advice to make sure you reach the summit of your next adventure!

www.summitstrength.com.au

Instagram: @summitstrength.au

Facebook: @summitstrength.au

Rowan’s Programs: Online Summit



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Ep. 331: Ultra Running and the UTMB Race - Anna Marie Watson

Ep. 331: Ultra Running and the UTMB Race - Anna Marie Watson

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Ep. 330: A 108 Day Journey Along the Spine of Asia - Oli France

Ep. 330: A 108 Day Journey Along the Spine of Asia - Oli France

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ASP Stories Ep. 004: 8240: One Family's Life Above the Clouds

ASP Stories Ep. 004: 8240: One Family's Life Above the Clouds

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Ep. 329: Bicycle Touring the Pacific Coast - Bill Thorness

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Ep. 328: Peakbagging as a Metaphor for Life - Ray Theberge

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ASP Stories Ep. 003: 8240: One Family's Life Above the Clouds

ASP Stories Ep. 003: 8240: One Family's Life Above the Clouds

Welcome to another ASP Stories bonus episode. We will be having authors read from their books featuring each chapter as a new episode. Think of these bonus episodes as an ongoing audiobook for free. S...

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Ep. 327: Triple-Triple Crown Thru Hiker with 30,000 Miles to His Name - Lint Bunting

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Thru Hiking any one of the Triple Crown trails is a mighty feat in and of its own. Then you have the Triple Crown itself once you've successfully thru hiked all three trails. Now, imagine having compl...

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Ep. 326: Backcountry Skiing & Access - Brittany and Frank Konsella

Ep. 326: Backcountry Skiing & Access - Brittany and Frank Konsella

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