Ep. 961: How To Train for Adventures - Revisited - Rowan Smith

Ep. 961: How To Train for Adventures - Revisited - Rowan Smith

Hiking: Rowan Smith of Summit Strength Shares Training Tips – Optimize Cardio, Strength, Flexibility, Injury Prevention, and Busy-Schedule Prep for Multi-Week Hikes. Originally published May 24, 2019.

Many of us are training for something, but most of us are probably not optimizing that time and energy we have. Should I do more cardio? Should I build more muscle? Should I work more on flexibility? How do I avoid injury? How do I train for a two week hike when I work 70 hours a week? These are all questions that Rowan Smith of Summit Strength hears every day. We brought him on today to share his tips and advice to make sure you reach the summit of your next adventure!

www.summitstrength.com.au

Instagram: @summitstrength.au

Facebook: @summitstrength.au

Rowan’s Programs: Online Summit



Our Sponsors:
* Check out Outdoorsy and use my code ASP for a great deal: https://www.outdoorsy.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Jaksot(1263)

Ep. 1167: Mountain Biking in Pakistan - Greg Robidoux Revisited

Ep. 1167: Mountain Biking in Pakistan - Greg Robidoux Revisited

Mountain Biking: Greg Robidoux on Wild Early-2000s Tour of the Himalayas Race in Pakistan, Food Poisoning, Terrorist Hideouts, and Epic Adventure Stories. Greg Robidoux joins us today to share some tr...

16 Tammi 35min

Ep. 1166: Worst Trip Ever! Carl Mandrioli and Derek Somerville

Ep. 1166: Worst Trip Ever! Carl Mandrioli and Derek Somerville

Backpacking: Carl and Derek from Backpacking and Blisters Share Their Worst Backpacking Trip Ever in a Fun, Guest-Hosted Discussion. I am not even here but you get a fun ASP episode anyway. Carl and D...

14 Tammi 43min

Ep. 1165: Endurance Motorcyclist Wendy Crockett

Ep. 1165: Endurance Motorcyclist Wendy Crockett

Motorcycle Endurance: Wendy Crockett on Guinness World Record Motorcycle Adventures, Podium Titles, Persevering Through Repeated Setbacks, and Turning Bad Luck into Inspiration. "We kept saying, at le...

12 Tammi 1h

Ep. 1164: How to Keep Adventuring with Kids (Or Any Major Responsibility) with Heidi Dusek - Revisited

Ep. 1164: How to Keep Adventuring with Kids (Or Any Major Responsibility) with Heidi Dusek - Revisited

Family Adventure: Heidi Siefken on Balancing Full-Time Work, Home Remodeling, and Raising Three Kids Through Frequent Outdoor Travel and Authentic Family Experiences as Host of Ordinary Sherpa Podcast...

9 Tammi 52min

Ep. 1163 Amazing Adventure Travel with Seth Quigg

Ep. 1163 Amazing Adventure Travel with Seth Quigg

Adventure Travel: Seth Quigg on Himalayan Expeditions, Silk Road Journeys, Sustainable Tourism, Cultural Exchange, and the Karuna Project for Social Impact. In this episode, Curt speaks with Seth Quig...

7 Tammi 58min

Ep. 1162: The Adventurous Attitude with Mel Peddle

Ep. 1162: The Adventurous Attitude with Mel Peddle

Diving, Snorkeling: Mel Peddle on Mini Adventures Like White Water Snorkeling, Dinosaur Digs, Glacier Cave Wedding, and Embracing Everyday Exploration with Spontaneity and Community. Join us today as ...

5 Tammi 1h 3min

Ep. 1161: Leaving Road to Go Gravel with Pro Cyclist Pete Stetina Revisited

Ep. 1161: Leaving Road to Go Gravel with Pro Cyclist Pete Stetina Revisited

Gravel Cycling: Pro Cyclist Pete Stetina on Leaving Road Racing After Injury, Full Recovery, and Thriving in the Community-Focused Gravel Scene. After years of being in the biggest road cycling races ...

2 Tammi 43min

Ep. 1160: Land Speed Records, Mountaineering, Entrepreneurship, Skiing and More with Tom Kubiniec

Ep. 1160: Land Speed Records, Mountaineering, Entrepreneurship, Skiing and More with Tom Kubiniec

Mountaineering, Land Speed Racing: Tom Kubiniec on Heavy Metal Roots, Mountaineering, Skiing, Speed Records, Risk Tolerance, and Turning Adventure into Business Success. In this engaging conversation,...

31 Joulu 202556min

Suosittua kategoriassa Tiede

rss-mita-tulisi-tietaa
rss-poliisin-mieli
tiedekulma-podcast
rss-lihavuudesta-podcast
utelias-mieli
koodikahvit
docemilia
radio-antro
rss-ranskaa-raakana
rss-duodecim-lehti
rss-metsantuntijat-podcast
rss-tervetta-skeptisyytta
hippokrateen-vastaanotolla
mielipaivakirja
filocast-filosofian-perusteet
rss-duokkari-ekstra
rss-astetta-parempi-elama-podcast
rss-miljonaarien-tasavalta