Meditation: One With This Moment (One)

Good morning, beautiful, This week, we’re meditating about vulnerability. Leo Christopher said, “Vulnerability is the essence of connection, and connection is the essence of existence.” This mornin...

2 Syys 20218min

Good morning, beautiful, This week, we’re meditating about vulnerability. Part of embracing vulnerability is accepting that we are each wonderfully imperfect.  That our dark parts are just as valuab...

1 Syys 202110min

Good morning, beautiful, This week, we’re meditating about vulnerability. Oh, the fear that arises as we begin to share our hearts and step into vulnerability.  Fear of rejection.  Fear of judgement...

31 Elo 202110min

Good morning, beautiful, This week, we’re meditating about vulnerability. It's in sharing our heart, our truth, that we find true connection.  And doing so is the space of vulnerability.  It’s scary...

30 Elo 202111min

I see that fire in your eyes today. You are full of energy...determined...ready to move To get things done To live awake...powerfully and purposefully. It may even feel challenging for you to be s...

27 Elo 202112min

Good morning, beautiful, This week, we’re meditating about focus. Today’s meditation will begin with just a bit of guidance, and then ease into beautiful and inspiring meditation music that will hel...

26 Elo 202129min

Good morning, beautiful, This week, we’re meditating about focus. Years ago, I read a book called The One Thing by Jay Papasan and Gary Keller. I’ve always considered myself pretty good at focusing,...

25 Elo 202115min

Good morning, beautiful, This week, we’re meditating about focus. Steve Jobs said, “It’s only by saying NO that you can concentrate on the things that are really important.” Focus is just as much a...

24 Elo 202110min