Treating PCOS Early w/ Dr. Pateguana & The PCOS Plan!

Treating PCOS Early w/ Dr. Pateguana & The PCOS Plan!

A doctor joins us on this episode to talk about how to treat PCOS early and to discuss her new book called The PCOS Plan.

Dr. Nadia Brito Pateguana is a naturopathic doctor with a focus on helping women with PCOS and overcoming infertility through dietary modifications. She is a graduate of the Canadian College of Naturopathic Medicine and has been in clinical practice for more than 15 years!

She is the co-author of the book, The PCOS Plan, which helps identify the symptoms of PCOS and reveal its root cause: excess insulin. In addition, the book shows how to prevent and reverse PCOS!

On the episode, we also talk about how insulin resistance has a huge impact on PCOS and its other symptoms, including how this can affect your lifestyle, fertility, and more with PCOS!

You will also learn how Dr. Pateguana treats her patients and what she recommends focusing on from the beginning! Follow Dr. Pateguana on Instagram (@nadia_pateguana)!

We will be giving away 5 copies of The PCOS Plan to our fellow listeners! Subscribe and leave a review to be considered for the giveaway!

Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (http://bit.ly/The-Cysterhood)

Ovasitol Packets: 15% OFF prc code 292660 (http://bit.ly/Ovasitol)

PCOS Friendly CBD: 10% OFF code TheCysterhood (http://bit.ly/CBDpcos)

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Jaksot(298)

The 5 Lab Tests That Change Everything for PCOS (Real Results Breakdown with Dr. Stephen Cabral)

The 5 Lab Tests That Change Everything for PCOS (Real Results Breakdown with Dr. Stephen Cabral)

#298: In this episode, we’re joined by special guest Dr. Stephen Cabral, founder of EquiLife and author of The End of All Disease, to break down how functional lab testing can uncover the root causes ...

14 Huhti 55min

Spring Clean Your PCOS: What to Stop, Start & Simplify

Spring Clean Your PCOS: What to Stop, Start & Simplify

#297: If you have PCOS, it can feel like you need to try every hormone hack on the internet. Detoxes, cutting out foods, and taking a dozen supplements. But most women with PCOS do not need to do more...

17 Maalis 37min

Intermittent Fasting, Slow Weight Loss & Doctors Who Won't Listen: PCOS Q&A

Intermittent Fasting, Slow Weight Loss & Doctors Who Won't Listen: PCOS Q&A

#296: In this episode, we answer some PCOS questions from our Cysters!  We cover how to control cravings, whether intermittent fasting works, the best types of workouts, and if tools like weighted ves...

3 Maalis 34min

How She Lost 120 lbs With PCOS Naturally: What She Stopped Doing

How She Lost 120 lbs With PCOS Naturally: What She Stopped Doing

#295: In this episode, I’m sitting down with Josie, who lost 120 pounds naturally with PCOS after finally learning how to support her body instead of fighting it. Josie was diagnosed at 17 and struggl...

17 Helmi 28min

Hidden Ingredients No One Is Talking About: What Labels Aren’t Telling You

Hidden Ingredients No One Is Talking About: What Labels Aren’t Telling You

#294: If you have PCOS and feel like you’re “doing everything right” but still struggling with hunger, cravings, or weight…this episode is for you. Women are often taught that their bodies are the pro...

3 Helmi 33min

Do less: Micro habits for maximum results in 2026

Do less: Micro habits for maximum results in 2026

#293: In this episode, we’re talking about the micro habits that actually matter for PCOS in 2026… not more rules, not more restriction, and definitely not more overwhelm. If you’re already eating glu...

20 Tammi 33min

I Stopped Working Out So Hard & Lost 50 Pounds with PCOS

I Stopped Working Out So Hard & Lost 50 Pounds with PCOS

#292: What if everything you've been told about weight loss with PCOS is wrong? Taylor believed harder workouts would finally help her lose weight after years of struggling with PCOS, irregular period...

6 Tammi 27min

A beginner's Guide to PCOS Meal Prepping

A beginner's Guide to PCOS Meal Prepping

#291: Feeling overwhelmed by meal prep? This episode breaks down exactly how to get started with PCOS-friendly meal prepping, without the stress or spending hours in the kitchen. Why meal prepping mat...

23 Joulu 202528min

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