She Speaks with Shara - Season #2 - Episode #36 - You Don't Have to Take It Down to the Studs

She Speaks with Shara - Season #2 - Episode #36 - You Don't Have to Take It Down to the Studs

Send us Fan Mail Healing doesn't always mean tearing everything down to the studs and rebuilding yourself from the ground up. Sometimes, healing is simply starting exactly where you are, with what you have, and recognizing that not every part of you needs to be fixed, replaced, or rebuilt. In this episode, I talk about how we've been conditioned to believe that healing has to look a certain way. That there are steps to follow, timelines to meet, and some magical version of ourselves we're sup...

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Jaksot(52)

She Speaks with Shara - Season #2 - Episode #35 - Who Gave You Permission to Speak?

She Speaks with Shara - Season #2 - Episode #35 - Who Gave You Permission to Speak?

Send us Fan Mail When do you feel truly comfortable speaking openly? What does it feel like to be in the presence of someone who genuinely sees you, hears you, and gives you the space to express yours...

1 Marras 11min

She Speaks with Shara - Season #2 - Episode #34 - Mondays in the Fog

She Speaks with Shara - Season #2 - Episode #34 - Mondays in the Fog

Send us Fan Mail Every Monday, after I finish cleaning, I sit at the kitchen table with my dear friend Kathy. We drink London Fogs and talk about life. Our families, our struggles, our spiritual and e...

25 Loka 34min

She Speaks with Shara - Season 2 - Episode # 33 - When Her Healing Triggers Yours

She Speaks with Shara - Season 2 - Episode # 33 - When Her Healing Triggers Yours

Send us Fan Mail There’s a silent competition that can happen between women, even in healing spaces, that I don’t think we talk about enough. We can find ourselves surrounded by women who are also doi...

18 Loka 15min

She Speaks with Shara - Season 2 - Episode # 32 - The Black Cup: Reese's Story

She Speaks with Shara - Season 2 - Episode # 32 - The Black Cup: Reese's Story

Send us Fan Mail In this episode of She Speaks with Shara, I sit down with Reese Wilson, author of The Black Cup, mother, and survivor of a narcissistic marriage, to talk about what it means to redisc...

11 Loka 58min

She Speaks with Shara - Season 2 - Episode # 31 - Stop Filling in the Blanks

She Speaks with Shara - Season 2 - Episode # 31 - Stop Filling in the Blanks

Send us Fan Mail Sometimes silence is just silence. And sometimes the kindest thing we can do for ourselves is stop trying to fill in the empty spaces with meaning. Not everything needs an explanation...

4 Loka 14min

She Speaks with Shara - Season 2 - Episode # 30 - When Fall Doesn't Feel Cozy

She Speaks with Shara - Season 2 - Episode # 30 - When Fall Doesn't Feel Cozy

Send us Fan Mail Fall is often romanticized as the season of cozy sweaters, changing leaves, and slowing down. But for some of us, slowing down can quickly start to feel like isolation. In this episod...

30 Syys 35min

She Speaks with Shara - Season 2 - Episode # 29 - Wherever You Go, There You Are...

She Speaks with Shara - Season 2 - Episode # 29 - Wherever You Go, There You Are...

Send us Fan Mail “Wherever you go, there you are.” When you’re young, it almost sounds irritatingly obvious. But as you get older (and especially as you begin doing the internal work) it becomes incr...

20 Syys 9min

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