Happy Meditator - Practical Mindfulness and Meditation24 Marras 2020

How to use a mindfulness shortcut for stress and challenges

There are no disagreements that we are living through challenging times. Challenges can increase stress levels and make us re-establish priorities in our lives. Usually, when we talk about stress, we only think about the negative side of stress. But what about the positive side of stress? Is there a positive side to feeling stressed?.

Tips:

Using a mindfulness meditation shortcut

Today I want to share a new way with you to find a way to shift from negative stress to positive. One simple mindful tool that you can use to create an opportunity to grow from a challenge is to use a question to open up the mind to look at new perspectives.

The question is a mental shortcut that brings negative thinking into an open mind of new opportunities. I have always found it useful in my life and for my clients to ask questions to disrupt the thinking from focusing on worries and fears.

Meditate on: How can I find growth in this challenge?

You can learn from any difficulty by changing into a new inclination. Reframing what is you as something you need to afraid of and instead open up to an opportunity to be more resilient is how you build positivity. This is a growth mindset that goes beyond staying superficially positive. This positivity is proven to make people thrive and create sustainable happiness that will remain with you throughout your lifetime.

For the show notes please click on this link: https://happymeditator.com/one-shortcut-to-reframe-stress/

Meditation for sleep:

https://happymeditator.com/quiet-mind-better-sleep/

-----

If you're enjoying this podcast, please subscribe and/or leave a review.

If you'd like more information or want to connect with me, visit https://happymeditator.com/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(108)

Guided meditation for anxiety and regulating emotions

In this episode, I take you through guided practice to let go of stress, anxiety, and releasing emotions. Take a seat and listen to this relaxing meditation and let go of the stress and worries with m...

4 Kesä 202110min

How people sabotage their mindfulness meditation practice?

In this episode, I talk about overcoming obstacles in meditation. Many beginners that start meditation, get frustrated with their practice because of unrealistic expectations. These expectations can a...

10 Touko 202116min

Guided meditation for anxiety and quick relaxation

In this episode, I take you through effective quick meditation. This one could be very soothing to do when you are anxious, stressed, and overwhelmed. Finding yourself more calm, grounded, and balance...

30 Huhti 20215min

How to overcome your mind's fixation with bad things and tracking my negativity for a day

In this episode, I talk about how our mind is obsessed with finding negativity and forecasting things to go wrong. I also share my experience of tracking my negative thoughts and pessimism for a day. ...

28 Huhti 202114min

Guided Body Mindfulness practice: How to deal with negative thoughts even when you don’t realize you have them

In this episode, I talk about negative thoughts and how they affect our bodies and mind. Most of our thoughts are automatic, and we don't realize the impact they have because we don't notice them. I a...

26 Huhti 20218min

Guided meditation for anxiety and deep relaxation

In this episode, you are in for a mindfulness meditation treat. I guide you through a meditation practice focused on relaxing the body and letting go of tension. This type of guided meditation reduces...

22 Huhti 202111min

Is mindfulness meditation effective for anxiety and sleep during the pandemic?(Short guided meditation for sleep)

In this episode, I discuss a fascinating study done in Wuhan, China, during the Covid pandemic. The researchers explore if mindfulness meditation can help people get more sleep, reduce stress, and sta...

20 Huhti 202110min

Is mindfulness meditation effective for better sleep during the pandemic? A recent published study gives us the answer

In this episode, I talk about fascinating research that was done during the current pandemic. This study looks into people's anxiety and sleep. I know people feel that the stress levels during the pan...

17 Huhti 202110min