Guided meditation for anxiety and regulating emotions
In this episode, I take you through guided practice to let go of stress, anxiety, and releasing emotions. Take a seat and listen to this relaxing meditation and let go of the stress and worries with m...
4 Kesä 202110min
How people sabotage their mindfulness meditation practice?
In this episode, I talk about overcoming obstacles in meditation. Many beginners that start meditation, get frustrated with their practice because of unrealistic expectations. These expectations can a...
10 Touko 202116min
Guided meditation for anxiety and quick relaxation
In this episode, I take you through effective quick meditation. This one could be very soothing to do when you are anxious, stressed, and overwhelmed. Finding yourself more calm, grounded, and balance...
30 Huhti 20215min
How to overcome your mind's fixation with bad things and tracking my negativity for a day
In this episode, I talk about how our mind is obsessed with finding negativity and forecasting things to go wrong. I also share my experience of tracking my negative thoughts and pessimism for a day. ...
28 Huhti 202114min
Guided Body Mindfulness practice: How to deal with negative thoughts even when you don’t realize you have them
In this episode, I talk about negative thoughts and how they affect our bodies and mind. Most of our thoughts are automatic, and we don't realize the impact they have because we don't notice them. I a...
26 Huhti 20218min
Guided meditation for anxiety and deep relaxation
In this episode, you are in for a mindfulness meditation treat. I guide you through a meditation practice focused on relaxing the body and letting go of tension. This type of guided meditation reduces...
22 Huhti 202111min
Is mindfulness meditation effective for anxiety and sleep during the pandemic?(Short guided meditation for sleep)
In this episode, I discuss a fascinating study done in Wuhan, China, during the Covid pandemic. The researchers explore if mindfulness meditation can help people get more sleep, reduce stress, and sta...
20 Huhti 202110min
Is mindfulness meditation effective for better sleep during the pandemic? A recent published study gives us the answer
In this episode, I talk about fascinating research that was done during the current pandemic. This study looks into people's anxiety and sleep. I know people feel that the stress levels during the pan...
17 Huhti 202110min
