How Hard Is Your Erection? The 0 to 4 Scale Doctors Use

You know your blood pressure, your cholesterol, maybe even your golf handicap, but do you know your erection number?

This episode walks through the Erection Hardness Score, a simple 0 to 4 scale doctors use that takes about three seconds and works at home. You'll learn what each level looks and feels like, why a score of 3 is the most dangerous number on the scale, and how a slipping score can flag heart trouble years before it shows up. You'll also get a four step tracking routine and a 30 day homework plan to find out exactly where you stand.

Tune in to the full audio episode now and get your number tomorrow morning.

Key Takeaways

The Erection Hardness Score rates erections from 0 (no change) to 4 (fully rigid), and you can check it at home in about three seconds.
A score of 3 is the most dangerous level because it feels good enough, so most men ignore it.
Penile blood vessels are much smaller than heart vessels, so erection changes can signal circulation problems years before heart disease shows up.
Score your morning erection first, since it's the most honest one, then score every erection and note what was going on.
Write your scores down and judge the weekly and monthly trend, not a single night.
Bouncing between 3 and 4 is the easiest place to turn things around through sleep, stress, alcohol, weight, exercise, and diet.
Missing morning erections, scores of 0 or 1, steady declines, or heart risk factors are reasons to see your doctor.

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Resources mentioned:

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Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.

https://dranne.co/ebook

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Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.

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For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/your-erection-hardness-score

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If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman

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Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!

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