Save Yourself With Dr. Amy Shah11 Marras

E146 BONUS: Healthy Skin Starts From Within with Dr. Barbara Paldus

Disclaimer: This episode is brought to you in part by Codex Labs. What if the key to healthier skin goes beyond the products you put on your face? In this special episode, I sit down with Dr. Barbara Paldus, Stanford-trained scientist and founder of Codex Labs, to talk about how inflammation, stress, hormones, and the microbiome influence common skin conditions like eczema and acne, and why supporting your skin barrier requires looking beyond topical skincare. Dr. Paldus shares the science behind filaggrin, histidine, probiotics, and plant-based skincare ingredients, and tips on managing hormonal acne and protecting your skin microbiome. Tune in to learn how to better support your skin barrier, why probiotics alone aren't always the answer, what your breakouts may reveal about your hormones, and daily habits that can make a difference. In this episode, you will learn: 00:00 Meet Dr. Barbara Paldus, founder of Codex Labs. 06:00 Why gut inflammation, stress, and hormonal changes weaken your skin barrier. 09:30 How fiber, prebiotics, and probiotics support healthier skin. 13:00 What really causes eczema, and why is your skin barrier so important? 18:45 Could your daily shower routine and harsh cleansers be damaging your skin? 21:00 How stress, cortisol, and your nervous system influence itching and inflammation. 24:45 Why does hormonal acne flare up during your menstrual cycle and perimenopause? 32:00 The skincare essentials for managing acne and protecting your skin. 34:30 What the location of your acne may reveal about underlying triggers. 36:45 Can tracking your diet and daily habits help you identify what's triggering your skin problems? 40:30 How to get Codex Labs products with a special 30% discount. Resources Discover a science-backed approach to healthier skin with Codex Labs! Visit CodexLabs.com and use code AMYSHAH30 for 30% off your first purchase of a 60-day eczema or acne system. Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Codex Labs: @codexlabs

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E145 The Truth About Menopause Hormone Therapy: Benefits, Risks & When to Start

Should you start menopause hormone therapy as early as possible, or wait until your symptoms become more significant? With so much conflicting advice online, understanding when hormone therapy may be ...

9 Marras 33min

E144 Testosterone, Fertility & Libido: What You Need to Know with Dr. Rena Malik

How do you know what is actually normal with sexual health? In this episode, I sit down with Dr. Rena Malik, board-certified urologist, pelvic surgeon, and health educator, to discuss the questions pe...

2 Marras 41min

E143 BONUS: The Future of Breast Cancer Research, Early Detection & Treatment with William P. Lauder & Dr. Jill Bargonetti

In this episode, I sit down with William P. Lauder, Chair of the Board of Directors of The Estée Lauder Companies, and Dr. Jill Bargonetti, a Breast Cancer Research Foundation researcher, to talk abou...

28 Loka 35min

E142 5 Habits for Better Sleep, More Energy & Stronger Health in Midlife

Are you ready to feel better in midlife but unsure which habits to focus on first? You don't need to overhaul your entire life to start supporting your health. In this episode, I share 5 ways to suppo...

26 Loka 25min

E141 The Biggest Perimenopause Mistakes Women Make & What to Do Instead

Are you following the same health routines but finding that your body feels different in midlife? What worked in your 20s and 30s may not be enough to support your changing needs. In this episode, I t...

20 Loka 35min

E140 BONUS: How to Live Younger, Longer & Support Your Biological Age with Roger Barnett

Disclaimer: This episode is brought to you in part by Shaklee Corporation. Want to feel stronger, more energized, and more capable as you get older? In this episode, I sit down with Roger Barnett, ...

13 Loka 39min

E139 Given 3 Months to Live: Stage 4 Cancer, A Heart Transplant, and The Habits That Kept Her Healthy with Dr. Dawn Mussallem

What does it really take to build a body that's resilient enough to thrive through life's biggest challenges? Today, I'm joined by my dear friend Dr. Dawn Mussallem, a longevity expert, stage 4 cancer...

12 Loka 41min