Chat w/ the Practical Nutritionist Leena Abed

In today's episode of the Absolutely ADHD podcast, Alana is joined by her good friend and nutritionist Leena Abed.

They talk about the types of struggles people with ADHD may have with their nutrition, for example:

forgetting to eat;

binge and restrict; and

using food as a dopamine hit.

Leena gives us all great tips and tricks that we can implement to improve our habits surrounding food.

If you enjoyed it, please hit like and subscribe and share it with someone who might find it useful!

Helpful links:

Alana's Links:

Find Alana on Instagram & TikTok: @coachingbyalana

Follow the podcast on Instagram: @absolutely.adhd

Book a coaching call with Alana

The ADHD Motivation Masterclass

Leena's Links:

Instagram: @practical.nutritionist

TikTok: @practical.nutritionist

YouTube: Leena Abed

Music by @LiQWYD