Reducing the ADHD mental load through delegation

Hi listeners! This week, Alana and Sam are talking about the pros of cons of having such curious minds AND some ways to use this to our advantage. If you're enjoying the podcast, please don't forget t...

13 Maalis 202422min

Sam is back!! This week, Alana and Sam are talking about the self-esteem struggles that come with growing up with ADHD: having a loud inner critic, difficulty regulating strong emotions, struggling to...

28 Helmi 202421min

So happy to have Mandy Bauer joining us again this week! Today, we're sharing our top tips/lessons to supporting our ADHD brains.Alana and Mandy chatted about shame spirals, feeling like our brain jus...

21 Helmi 202429min

We have a special guest this week and next!!! Mandy Bauer is an ADHD Business Coach and helps tons of ADHDers launch & grow their online business.This week we're chatting about the challenges of putti...

7 Helmi 202435min

In this episode, we're talking about something many of us with ADHD find super. challenging: dealing with last-minute changes. You know, the unexpected twists that life throws at us.There's a lot of r...

24 Tammi 202427min

ADHD masking is simply how we learn to cope over time..developing behaviors to hide, suppress, or make up for our ADHD challenges. Let's talk about itLWe're so grateful for your support of this podcas...

15 Tammi 202418min

Happy New Year, listeners!! This week, Sam & Alana are chatting about the challenges of holidays around this time of the year and the pressures that come along with them...Overstimulation, changes in ...

5 Tammi 202421min

Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam are talking about all or nothing thinking with an ADHD brain. What it is...why it's common for ADHDers..how we can support...

20 Joulu 202323min