Improving our ability to plan ahead with an ADHD brain

Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam are chatting about how hard adulting is!All the responsibilities that come with being an adult aren't easy - throw ADHD in...

21 Maalis 202335min

In today's episode of the Absolutely ADHD podcast, Alana is chatting with Katie - ADHD advocate, content creator & fellow podcaster.After downloading TikTok 3 years ago and discovering the ADHD commun...

14 Maalis 202336min

In today's episode of the Absolutely ADHD podcast, Alana is joined by her good friend and nutritionist Leena Abed.They talk about the types of struggles people with ADHD may have with their nutrition,...

9 Maalis 202336min

Welcome back to the Absolutely ADHD podcast!In this episode, Sam & Alana break down why ADHDers struggle with distractions and the undeniable pull that we experience towards sources of instant gratifi...

7 Maalis 202326min

Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam are chatting all about people pleasing - THE ENEMY!People pleasing often results in feelings of overwhelm, frustration & r...

28 Helmi 202330min

Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam are chatting about how normal it is to have 'off - days' and things that we can do to help.Off days are inevitable for eve...

21 Helmi 202332min

Welcome back to the Absolutely ADHD podcast!On today's episode, Alana and Sam are chatting about why sticking to a rigid schedule can sometimes be overrated.Listen - plans are an invaluable tool for A...

14 Helmi 202330min

On this week of Absolutely ADHD, Alana sits down with Life Transformation Expert & ADHD Coach - Matt Raekelboom.Matt shares how his diagnosis of ADHD at a young age affected him and how the ADHD treat...

17 Tammi 202339min