What is Masking?

Hi listeners! On today's episode, we're talking about masking.

ADHD masking refers to the coping mechanisms that ADHDers develop to camouflage their symptoms and fit into societal expectations. It's a bit like wearing a mask to conceal the challenges we face daily.

Masking is a super important tendency to be aware of for ADHDers. If you want to learn more, check out some of the links below for more information.

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Instagram post mentioned in the podcast

https://www.verywellmind.com/what-is-adhd-masking-5200863

https://www.additudemag.com/adhd-masking-signs-consequences-solutions/

https://psychcentral.com/adhd/adhd-masking

https://www.webmd.com/add-adhd/mask-adult-adhd

Music by @LiQWYD