Diving deeper into emotional dysregulation for ADHDers

Hi listeners! Welcome back to the podcast.You asked for more on emotional dysregulation - so we did! Today, we're diving deeper into these challenges for ADHDers and sharing some insight to help you better work through it.

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Hi! I’m Alana, I help driven ADHDers learn how to confidently manage their ADHD. Want to learn?! I created the perfect resource for you. The Mini ADHD Course is full of my most essential lessons, tips & explanations to help you start managing your ADHD right away. Can't wait to share this info with you!!

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Links to learn more:

https://psychcentral.com/health/window-of-tolerance#defining-ithttps://www.attachment-and-trauma-treatment-centre-for-healing.com/blogs/understanding-and-working-with-the-window-of-tolerancehttps://psychcentral.com/adhd/coping-with-heightened-emotions-when-you-have-adhd

https://laconciergepsychologist.com/blog/regulate-emotions-adult-adhd/

https://www.healthline.com/health/adhd/emotional-regulationhttps://

www.mindmypeelings.com/blog/window-of-tolerancehttps://www.verywellmind.com/adhd-symptom-spotlight-emotional-dysregulation-5219946https://chadd.org/adhd-news/adhd-news-adults/emotions-feel-like-too-much-it-could-be-a-symptom-of-adhd/Music by @LiQWYD