Can Exercise Really Work as Well as Antidepressants?

Can Exercise Really Work as Well as Antidepressants?

You’ve probably seen the headline: exercise can be just as effective as antidepressants for treating depression. It is an appealing claim, especially as research increasingly demonstrates important mental-health benefits from physical activity. But comparing exercise with antidepressant medication is considerably more complicated than comparing two numbers from a clinical trial. In this episode of Science vs. Spin, we examine what randomized trials and systematic reviews actually tell us about exercise, depression, and antidepressant treatment. The verdict reveals an important difference between saying exercise treats depression and saying exercise can replace antidepressants.

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Jaksot(20)

When “Studies Show” Doesn’t Mean What You Think

When “Studies Show” Doesn’t Mean What You Think

Every day, headlines claim that science has proven something extraordinary, but how often do those claims accurately reflect the research? In this episode of Science vs. Spin, we examine how scientifi...

22 Loka 3min

Rhonda Patrick and Sauna Longevity: Correlation or Causation?

Rhonda Patrick and Sauna Longevity: Correlation or Causation?

Can regular sauna bathing actually extend your life, or are popular longevity claims getting ahead of the science? We examine research frequently discussed by health scientist Rhonda Patrick, includin...

11 Loka 4min

Does Childhood Trauma Actually Change the Brain? What Brain Scans Can—and Can’t—Tell Us

Does Childhood Trauma Actually Change the Brain? What Brain Scans Can—and Can’t—Tell Us

You’ve probably heard that childhood trauma “rewires the brain,” but what does that phrase actually mean? Brain-imaging studies have found differences associated with childhood adversity, yet those fi...

29 Syys 3min

Biomarkers Under the Microscope: Separating Real Science from Medical Hype

Biomarkers Under the Microscope: Separating Real Science from Medical Hype

Biomarkers are sold as the future of medicine — earlier diagnoses, personalized treatment, objective tracking of disease — but the science behind that promise is shakier than the marketing suggests. T...

15 Syys 6min

Why Personality Surveys Measure How You Talk, Not Who You Are

Why Personality Surveys Measure How You Talk, Not Who You Are

Self-surveys dominate psychology and social psychology because they are cheap and easy to administer. The correct question is not whether people can answer Likert items, but whether those answers rema...

8 Syys 3min

Technically True, Nutritionally Misleading: How Food Marketing Creates a Health Halo

Technically True, Nutritionally Misleading: How Food Marketing Creates a Health Halo

Food marketing does not always require a false statement to mislead consumers. By emphasizing one beneficial nutrient while withholding information about quantity and competing food sources, advertise...

6 Syys 3min

Dr. Brown on Bad Research: How Flawed Science Gets Past Peer Review

Dr. Brown on Bad Research: How Flawed Science Gets Past Peer Review

Carlos talks with Dr. Brown about how flawed studies make it into publication and, from there, into headlines people trust. The conversation digs into common red flags — small sample sizes, p-hacking,...

30 Elo 58min

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