The Power of Keeping a Promise

In the first Love Life podcast of 2026, Matthew and Audrey are back for an honest conversation about simplifying your life and being more intentional about what—and who—you let in. They also talk abou...

7 Tammi 43min

What if the fastest way to meet someone this year isn’t trying harder—but stepping back? In this week’s episode, Matthew breaks down a counterintuitive idea that could completely change how you think ...

5 Tammi 14min

When we meet someone we feel excited about, “love bombing” can feel like everything we’ve ever wanted. Someone we’re attracted to showering us with intensity and attention who is also happy to introdu...

2 Tammi 20min

In this conversation on the Know Thyself podcast with André Duqum, Matthew explores why we so often mistake familiar patterns for healthy ones—and how our “normal” can quietly keep us stuck. From grav...

29 Joulu 202520min

I’ve carefully designed these steps to address the stages you’ll go through. And while we all know this process can take an enormous amount of time to put into action, I hope these steps will serve as...

26 Joulu 202517min

December can be a strangely emotional time—even when everything looks festive on the outside. In this podcast, Matthew revisits “Complicated Christmas,” a message created for anyone whose holiday does...

24 Joulu 202510min

Early dating has a sneaky way of turning us into versions of ourselves we don’t even like. You start off calm, confident, grounded . . . and suddenly you’re overthinking texts or pulling back in ways ...

22 Joulu 202511min

We all know the feeling. We start speaking to or dating someone and we begin to get excited about them . . . but then as soon as we show interest, they start to pull away. This can be painful and demo...

19 Joulu 202524min