Ep. 203 – Ocean of Air Meditation

Ep. 203 – Ocean of Air Meditation

Jack shares a guided meditation on relaxing into the ocean of air we find ourselves in when we open to the present moment.

Transform your life through Jack's Kornfield's most powerful stories in this brand new 10-hour journey starting Sept 28th!

“You become a connoisseur of breathing for this moment, attentive to this remarkable breathing in and out of the atmosphere, keeping you alive, exchanging with all.” – Jack Kornfield

In this episode, Jack leads a guided meditation helping us:

  • Tune into embodied presence
  • Invite in relaxation, ease and calm
  • Become mindful of the body breathing itself
  • Use noting to move past waves of emotions and thoughts


"As you sense each breath, you can whisper softly in the background of your mind, 'Ease, calm,' and allow the embodied presence that is feeling this breath to invite you into a place of stillness, breath by breath." – Jack Kornfield

This meditation was originally live-streamed by Spirit Rock Meditation Center for the Monday Night Dharma Talk on July 24, 2023.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(332)

 Ep. 332 – Becoming a Servant of Love: Leadership, Wellbeing, Resilience

Ep. 332 – Becoming a Servant of Love: Leadership, Wellbeing, Resilience

Through a humbling story of Sri Nisargadatta and a guided meditation on loving awareness, Jack shows how love can become large enough to hold the full mystery of our human experience.Today’s podcast i...

24 Syys 33min

Ep. 331 – Meet the Moment Fully, Meet It as a Friend: Loving Awareness, Aging, and Connection with Sylvia Boorstein

Ep. 331 – Meet the Moment Fully, Meet It as a Friend: Loving Awareness, Aging, and Connection with Sylvia Boorstein

Jack Kornfield and Sylvia Boorstein explore how loving awareness helps us meet each moment as a friend, soften into aging and impermanence, and rediscover connection through simple acts of generosity ...

9 Syys 57min

Ep. 330 – Becoming Kinder: 49 Years of Friendship, Practice, and Insight with Sylvia Boorstein

Ep. 330 – Becoming Kinder: 49 Years of Friendship, Practice, and Insight with Sylvia Boorstein

Celebrating Sylvia Boorstein’s 90th birthday, Jack and Sylvia reflect on 49 years of friendship, meditation, and Dharma practice—and how awakening ultimately expresses itself through kindness, connect...

28 Elo 53min

Ep. 329 – Transforming Anger and Judgment into Compassion and Service

Ep. 329 – Transforming Anger and Judgment into Compassion and Service

Exploring the gifts hidden within our most difficult emotions, Jack Kornfield shares how anger, judgment, and despair can be transformed into compassion, courage, and selfless service.Today’s podcast ...

13 Elo 36min

Ep. 328 – Spirit Rock's New Stupa Part 2: Remembering Who You Are

Ep. 328 – Spirit Rock's New Stupa Part 2: Remembering Who You Are

Reflecting on Spirit Rock's new stupa, Jack Kornfield shares how sacred places help us remember the timeless awareness, compassion, and freedom at the heart of our being.Today’s podcast is brought to ...

30 Heinä 36min

Ep. 327 – Spirit Rock's New Stupa: Community, Courage, and the Awakened Heart

Ep. 327 – Spirit Rock's New Stupa: Community, Courage, and the Awakened Heart

Celebrating Spirit Rock's new stupa and 40 years of practice, Jack Kornfield reflects on spiritual community, resilience in times of suffering, and the timeless wisdom that helps us meet life with an ...

15 Heinä 47min

 Ep. 326 – Keeping Your Heart Strong: Courage, Connection, and the Path Forward

Ep. 326 – Keeping Your Heart Strong: Courage, Connection, and the Path Forward

Through powerful storytelling, Jack Kornfield turns toward the deeper invitation of the spiritual path: to listen with the heart and respond to life with courage, compassion, and presence.Today’s podc...

1 Heinä 32min

Ep. 325 – Being Here Now in Loving Awareness: Staying Present in a World of Upheaval

Ep. 325 – Being Here Now in Loving Awareness: Staying Present in a World of Upheaval

Beginning with reflections on global crises and personal difficulty, Jack reminds us that while suffering is inevitable, how we respond is what shapes our lives.Today’s podcast is brought to you by Be...

17 Kesä 37min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
kulttien-johdossa
lahko
voi-hyvin-meditaatiot-2
rss-lakeuden-valo
rss-yopuolen-tarinoita
rss-vapaudu-voimaasi
rss-valo-minussa-2
astropodia
rss-raamattuluentosarja
rss-raamattu-podcast
rss-armon-anatomiaa
rss-tarot-oivallusten-kortit
maailmanpuu
rss-elaman-syvyydet
rss-jennan-planetaario
rss-kirkon-ihmeellisimmat-tarinat
rss-viisaiden-naisten-neuvosto
rss-miehen-mieli-podcast
tekopyhat