Ep. 203 – Ocean of Air Meditation

Ep. 203 – Ocean of Air Meditation

Jack shares a guided meditation on relaxing into the ocean of air we find ourselves in when we open to the present moment.

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“You become a connoisseur of breathing for this moment, attentive to this remarkable breathing in and out of the atmosphere, keeping you alive, exchanging with all.” – Jack Kornfield

In this episode, Jack leads a guided meditation helping us:

  • Tune into embodied presence
  • Invite in relaxation, ease and calm
  • Become mindful of the body breathing itself
  • Use noting to move past waves of emotions and thoughts


"As you sense each breath, you can whisper softly in the background of your mind, 'Ease, calm,' and allow the embodied presence that is feeling this breath to invite you into a place of stillness, breath by breath." – Jack Kornfield

This meditation was originally live-streamed by Spirit Rock Meditation Center for the Monday Night Dharma Talk on July 24, 2023.

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Jaksot(321)

Ep. 289 – Still We Rise: Bodhisattvas of the Great Turning with Trudy Goodman

Ep. 289 – Still We Rise: Bodhisattvas of the Great Turning with Trudy Goodman

In this time of global uncertainty, Jack Kornfield and Trudy Goodman call us to rise with fierce compassion and become Bodhisattvas of the Great Turning.Join Jack's Free New Course, Stand Up For Compa...

13 Touko 202553min

Ep. 288 – The Trusting Heart: Letting Go of Victimhood, Awakening Resilience

Ep. 288 – The Trusting Heart: Letting Go of Victimhood, Awakening Resilience

Exploring how to let go of victim consciousness and awaken inner resilience, Jack shares how to rest in awareness and live from the trusting heart.Today’s podcast is brought to you by BetterHelp. Give...

6 Touko 202536min

Ep. 287 – Remembering Who You Truly Are

Ep. 287 – Remembering Who You Truly Are

Who are we really? Jack Kornfield peels back the veil on our identity roles to uncover the deeper truth that we really are. Join Jack's New Free Course, Stand Up For Compassion: A Free Course and Reso...

29 Huhti 202536min

Ep. 286 – The Great Ocean of Change: Letting Go Into What Is

Ep. 286 – The Great Ocean of Change: Letting Go Into What Is

Exploring how to stay buoyant and balanced on life's great ocean of change, Jack sets our spiritual compass for letting go into what is.Today’s podcast is brought to you by BetterHelp. Give online the...

22 Huhti 202537min

Ep. 285 – Bowing to What Is: Awakening Right Where You Are

Ep. 285 – Bowing to What Is: Awakening Right Where You Are

Jack invites us to stop fighting what is and begin bowing to it—awakening the timeless wisdom and compassionate heart of a Buddha, right here and now, in the midst of our joys, sorrows, and the suffer...

15 Huhti 202534min

 Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awareness

Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awareness

Leading a guided meditation helping us witness the play of our human existence from the loving awareness that we truly are, Jack invites us to uncover true freedom as our birthright.Today’s podcast is...

8 Huhti 202533min

Ep. 283 – The Imaginal Cells of the Butterfly

Ep. 283 – The Imaginal Cells of the Butterfly

This episode was recorded on 3/03/25 as a part of Spirit Rock’s Monday Night Dharma Talk Series“You are the imaginal cells. You are the ones who are called to hold the vision of a wise society where p...

1 Huhti 202540min

Ep. 282 – Awakening Soul Force: Healing the World Through Your Unique Gift

Ep. 282 – Awakening Soul Force: Healing the World Through Your Unique Gift

Jack reveals how awakening your Soul Force—your inner strength, wisdom, and compassion—allows you to heal the world by offering your unique gift with courage and love.Give online therapy a try at bett...

25 Maalis 202533min

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