Together Walk/Run 94 with Tina: 30 minute Walk

Together Walk/Run 94 with Tina: 30 minute Walk

Take a break from the busyness of life and come for a walk with me (or you can run). As I am returning from injury, I am not ready to do a Together Run, but I would love to take you with me on a walk and catch up. Join in with the usual meditative elements of nature check in, body scan, senses check in, and a mental health check in.

Check out

Purchase Becoming a Sustainable Runner

Leave a review for Becoming a Sustainable Runner on Amazon

Sign up for the Running For Real newsletter at the top of this page!

Listen to last week's For Real-isode with Sarah Crouch

Sign up for 100 days of sustainability

Thanks for listening!

If you haven't already, be sure to subscribe on Apple, Spotify, iHeart, Stitcher, YouTube, or wherever you get your podcasts. And if you enjoy Running for Real, please leave us a review!

Keep up with what's going on at Running for Real by signing up for our weekly newsletter.

[convertkit_form form="184179"]

Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too!

Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos.

Thank you for your support - we appreciate each and every one of you!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(499)

Tina Muir: End of an Era - R4R 439

Tina Muir: End of an Era - R4R 439

Tina has been a podcast host for a decade; first on Runners Connect's "Run to the Top," then since 2017 on her own award-winning show, "Running for Real." Inspiring interviews and deep friendships hav...

25 Huhti 202523min

Kelly Roberts: If You Lose Joy, We've Lost the Battle- R4R 438

Kelly Roberts: If You Lose Joy, We've Lost the Battle- R4R 438

Kelly Roberts has inspired other runners by sharing her running journey online since long before the word "influencer" entered the popular lexicon. In Tina's final interview before "Running for Real"...

18 Huhti 20251h 6min

Alex Hutchinson: Dream Big and Take Chances - R4R 437

Alex Hutchinson: Dream Big and Take Chances - R4R 437

For many writers, the logical followup to a successful book is a sequel. For Alex Hutchinson, it was his reluctance to go down that path that led to his new book, "The Explorer's Gene: Why We Seek Big...

4 Huhti 20251h 7min

Lauren Bash: A Deep Desire to Be Useful - R4R 436

Lauren Bash: A Deep Desire to Be Useful - R4R 436

Many people identify themselves as climate activists, but not many would call themselves climate optimists - especially not now. Lauren Bash, however, still finds reasons to be hopeful, and offers way...

21 Maalis 20251h 8min

Jeffrey McEachern: The Only Way Out Is Through - R4R 435

Jeffrey McEachern: The Only Way Out Is Through - R4R 435

Ten years ago Jeffrey McEachern found himself at a point in his life where he knew things had to change. He found happiness and purpose through running, became a Peloton instructor, just earned his Si...

7 Maalis 202559min

Danny Peter Smith: One Day I'm Going to Do That - R4R 434

Danny Peter Smith: One Day I'm Going to Do That - R4R 434

There's a time before a race when the crowd settles down and is quiet for a few minutes - during the singing of the national anthem. At last year's TCS New York City Marathon, that honor was given to ...

21 Helmi 20251h 10min

Steve Magness: Do Real Things in the Real World with Real People - R4R 433

Steve Magness: Do Real Things in the Real World with Real People - R4R 433

As runners, we're always trying to go faster or further because those metrics demonstrate how successful we are. But in his new book, "Win the Inside Game: How to Move from Surviving to Thriving, and ...

7 Helmi 20251h 9min

Olivia Baker: Have Fun - R4R 432

Olivia Baker: Have Fun - R4R 432

Olivia Baker is a serious runner - her achievements at the high school, collegiate, and professional levels attest to that. She never loses sight of the fact that there's much more to running than the...

31 Tammi 202554min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
psykopodiaa-podcast
tiedenaiset-podcast
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
junnut-pelissa
rss-narsisti
rss-kuumilla-aalloilla
katilon-kahvitunti
terapiassa
voi-hyvin-meditaatiot-2
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
rss-ehjaksi
paritellen
rss-uplevel-by-sonja-hannus
rss-eropodi
rss-pska-juttu
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa