New Year, New You?
On the Heroine we discussed how important it is to start your weight- loss journey. Your journey starts when you want it to not because it's the New year.
15 Joulu 202155min
Just do it; docide
The Heroine discussed the importance of having mental toughness when it comes to your goals. Whatever they may be!
8 Joulu 202157min
Two face?
On the Heroine we discussed the importance paradigms and triggers when it comes to weight-loss.
2 Joulu 202143min
Leave well enough alone!!!!
The Heroine discussed getting back on schedule with working out after being sick.
3 Marras 202139min
Watch how you talk to me!
On the Heroine we talked about how important it is to be honest with yourself and your coach about your weight-loss goals.
27 Loka 202148min
Enough is Enough!
In the Heroine we discussed the importance of properly healing before working out!
20 Loka 202147min
Who Vegan?
We discussed some of the benefits of living a healthier lifestyle regarding food.
13 Loka 202138min
