Meditation: Pause and Listen (Listen)

Good morning, beautiful, This week, our theme is creativity. In order to invite in and feel the full flow of our creativity, we must first make space and clear out anything that might be blocking us...

17 Touko 202112min

You were born a Queen. A divine, regal being of light. Born with incomprehensible strength, wisdom and beauty. Full of grace and love. There may be times when you forget, You feel unsure, Or kno...

14 Touko 202115min

Good morning, beautiful, This week, our theme is the divine feminine. The divine feminine lives within us all - every human being and every sentient being.  We as humans are each a wonderful combina...

13 Touko 202112min

Good morning, beautiful, This week, our theme is the divine feminine. Today, we dance with the Mother Goddess, the spiritual embodiment of feminine energy, who we can lean on when we need guidance a...

12 Touko 202114min

Good morning, beautiful, This week, our theme is the divine feminine. Our feminine cycles are deeply connected to nature.  And, they are absolutely magical and powerful.  Our menstrual cycles, our e...

11 Touko 202116min

Good morning, beautiful, This week, our theme is the divine feminine. The divine feminine is the soulful, spiritual energy that is a part of each of us.  It embraces and celebrates our intuition, ou...

10 Touko 202113min

Let it all float away, mama. All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom. All those judgements that may be coming at you - whether they’re...

7 Touko 202118min

Good morning, beautiful, This week, our theme is mothering. These meditations are not just for those who have raised children.  It’s also for anyone who has been mothered - whether that was by your ...

6 Touko 202112min