Most Replayed Moment: Can Creatine Offset Sleep Deprivation? Is It Really The Best Supplement?
Rhonda Patrick is a biomedical scientist known for translating complex health research into practical insights. In this moment, she explores how creatine behaves under conditions of stress, including ...
20 Helmi 24min
The Greatest Climber Alive: I Shouldn't Have Attempted That Climb!
The man who risked death climbing 3,000ft up El Capitan, Alex Honnold, reveals how to master extreme pressure, why his brain scan showed zero fear, the science of risk, and his visualisation secrets. ...
19 Helmi 1h 37min
Brain Rot Emergency: These Internal Documents Prove They’re Controlling You!
How is Tiktok rewiring your brain? Social psychologist Jonathan Haidt and Harvard physician Dr Aditi Nerurkar reveal how tech addiction and short-form video are ROTTING your brain, and why AI chatbots...
16 Helmi 2h 18min
Most Replayed Moment: Buddhist Monk Reveals How To Break Free From Pain and Anger!
Gelong Thubten is a Buddhist monk, meditation teacher, and former actor who has spent over six years in silent retreat. In this moment, he explains how Buddhism offers a radically different way to rel...
13 Helmi 31min
World No.1 Divorce Lawyer: This Is A Sign You’ll Divorce In 10 Years!
Do you want to know why your relationship keeps failing? Divorce Lawyer James Sexton discusses relationship advice, the impact of AI on love, communication skills, why prenups are rising, and why peop...
12 Helmi 2h 5min
Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!
Are you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong! Dr. Mich...
9 Helmi 2h 24min
Most Replayed Moment: Is There A Safe Amount Of Alcohol? What Happens To The Body When You Drink!
Sarah Wakeman is a physician and Medical Director specialising in substance use and addiction treatment, working on the front lines of alcohol-related harm. In this Moment, she breaks down what the sc...
6 Helmi 23min
Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s
Alzheimer’s expert LOUISA NICOLA explains early Alzheimer’s risk, why creatine fuels brain energy and memory, deep sleep hacks, and why sitting is a silent killer! Louisa Nicola is a leading neurop...
5 Helmi 2h 5min
