Meditation: Silence in the Body (Silence)

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and find your focus, Train your mind on this thought for the day: Where do you hold the silence in you, And how can you channel its power? PAUSE… Let your attention travel through your body, Feel your way to the quiet spaces. Think about where tranquility takes root, The peaceful pulse at your center. PAUSE… That may be your heart with its gentle beat, The source of your body’s power. Take a deep breath and absorb its rhythm, Its strong and silent cadence. PAUSE… Send your awareness elsewhere, To the calm resting in your mind. No noise, no busy-ness, no chatter, Only peace for you to find. PAUSE… Focus on the serenity of ears at rest, No work for them to do. Quiet surrounds you inside and out, Crafting a sanctuary in which to retreat. PAUSE… Silence affects your limbs as well, Stillness washing over muscles and bones. Hold your body in place and feel the calm, Breathe into its tranquil embrace. PAUSE… As you breathe, concentrate on your lungs, On the way they quietly serve. Secretly, silently keeping you going, Perpetually pulling in what you need. PAUSE… Give thanks for your body’s quiet heroes, Wondrous parts of a beautiful whole. They serve you with silent devotion, Always aiming for your greatest good. PAUSE… Silence in the body is a magical thing, A chance to reflect and renew. Honor the protection that quiet provides, And remember to hold it close. Namaste, Beautiful Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices