Meditation: Getting to Know Yourself (Alone)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to settle in comfortably, To shift your focus inward, And become aware of your body, Relaxing it. Releasing tension. PAUSE And now slow the thoughts Of your mind, So you can maintain Focus on yourself. PAUSE If a stray thought floats by, Acknowledge it, And let it go. PAUSE Now, look inside for The quiet, The peace, The solitude, And welcome it. PAUSE Sometimes, when we want To know ourselves, Or know something About ourselves, We need to embrace Being alone. PAUSE So, let all of the noise Of the rest of the world, Of all those around you, Fade far away. It’s time to be with yourself. PAUSE So, breathe, And let yourself Sink deeper into you, Farther into the Quiet, Peace, Solitude, Where you hear your own voice. Can you hear it? What is it saying? PAUSE Let the inner voice Ring out loud and true, So you hear you. What you really want. How you really think. Who you really are. Listen… PAUSE If you don’t hear your voice now, Keep clearing the path with solitude, Because you will hear it one day, Loud and clear. PAUSE Now, breathe in again. Breathe and affirm That you can find yourself Anytime that you’re Alone and quiet. Anytime you want. Breathe in the peace Of this understanding. Breathe in its power. Now breathe it in again, And let it stay with you Throughout the day. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmw and use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices