Meditation: Healing on Your Own (Alone)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe into your Body, mind and soul. Settle in comfortably, And be ready to go. PAUSE Dealing with emotions, Such as hurt, sadness and grief Can leave us unsteady And in need of relief. PAUSE And though we reach out to others, They can’t do it all. Sometimes, we need to be alone, When we’re this emotional. PAUSE There’s nothing wrong With being alone to heal, It’s your right, Your choice, So do what you feel. PAUSE And while you’re alone, Just let yourself breathe, Cuddle yourself– Let yourself just be. PAUSE If you need to cry, Then let it out. If you’re angry and want to scream, Then let yourself shout. PAUSE There are no rules or boundaries With which to follow through. What you’re doing now Is strictly for you. PAUSE So, visualize your healing Of body, mind and heart. Decide what’s important, And where you want to start. PAUSE Then breathe into the emotions That churn deep inside. Know that they might surface And take you for a ride. And if they do, that’s okay, Just let them do their thing. Keep breathing. And releasing. See them flying away on wings. PAUSE No one can tell you The proper way to heal. It’s personal, emotional– It’s all about how you feel! PAUSE So take this time And be alone, Close the door, Unplug the phone. For you are most important And know the time will come, With you feel like being with others Because the healing process is done. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices