Meditation: Take Up all the Space (Alone)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable spot And settle in. Allow yourself to breathe And relax. PAUSE And as you’re relaxing, Let go of all The thoughts of the day And the “to-do’s”. Just imagine them Tumbling to the ground Like a waterfall. PAUSE Now, take a minute And acknowledge That you’re alone. Just you. If you have kids, they’re gone. If you have a spouse they’re gone. If you have a roommate, they’re gone. It’s just you. PAUSE Now, in your mind, Look around where You’re sitting or lying down. And breathe. Just breathe. Breathe in the space. PAUSE The house, The room, This time–this very second– Are all your alone time. PAUSE So, give yourself permission To take up all the space. Your mind, Body, Spirit, Are everywhere. You are everywhere. Everywhere is you. And it feels Like a blessing. PAUSE And, as you allow yourself To be in all this space, Feel its power Gently percolating Within you. PAUSE Let yourself feel good About owning Your time, Your presence, Your space. PAUSE Now, take a minute And listen, Listen to your heart. What is it saying? What do you really want? Your voice is heard. Your desires are acknowledged. Your power is growing. PAUSE Pause, and continue to embrace Taking up all the space, Because being alone Does not mean you’re small, Unheard, or lost. PAUSE Being alone Gives you power To control your space. To take up your space. So, breathe it in, Hold it close, And carry it with you. Carry it with you. Always. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices