Kristen Espinosa, MS, RD

Kristen Espinosa, MS, RD

Kristen Espinosa, registered dietician and nutritionist, helps me truly understand how important it is to “Trust My Gut” with mental health. She teaches me so much on how to be healthy, strong and how it is totally ok to have lucky charms when you want something that’s magically delicious!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(243)

REAL TALK: Mental Illness, Trigeminal Neuralgia, and Mom Shaming with Beauty and The Brain’s David Haggerty (Neuroscientist)

REAL TALK: Mental Illness, Trigeminal Neuralgia, and Mom Shaming with Beauty and The Brain’s David Haggerty (Neuroscientist)

Get ready to laugh, learn and question everything in this episode of EmotionAL Support! Join me alongside the brilliant AND hilarious David Haggerty. We tackle lots of controversies in mental health, ...

3 Loka 202337min

Embracing Anxiety: The Science Behind Emotions with Dr Tracy Dennis-Tiwary

Embracing Anxiety: The Science Behind Emotions with Dr Tracy Dennis-Tiwary

Join us in this enlightening podcast as we delve into the world of anxiety with renowned neuroscientist and author, Dr. Tracy A. Dennis-Tiwary. Discover how anxiety can actually be a force for good in...

26 Syys 202347min

Finding the Balance in Bipolar Disorder with Andrea Vassilev

Finding the Balance in Bipolar Disorder with Andrea Vassilev

Join Andrea Vassilev, a dedicated doctoral candidate in clinical psychology in California, on a journey through the world of bipolar disorder. With 25 years of firsthand experience living with bipolar...

19 Syys 202339min

Postpartum Passions: Navigating Intimacy and Sexuality with Ilana Grines (Licensed Marriage and Family Therapist)

Postpartum Passions: Navigating Intimacy and Sexuality with Ilana Grines (Licensed Marriage and Family Therapist)

Ilana Grines is a Licensed Marriage and Family Therapist in the State of California who primarily focuses on on mental health, couples therapy, and sex therapy, working with individuals and couples on...

12 Syys 202356min

The Suicide Disease with Kyle Ayers (comedian, writer, actor and producer)

The Suicide Disease with Kyle Ayers (comedian, writer, actor and producer)

Kyle Ayers is a comedian writer, actor, and producer. You may have seen his standup on CONAN, and his work on Comedy Central, the BBC, NPR, Sirius XM and more. He is the creator of Boast Rattle, a Com...

5 Syys 202355min

Misfits Unite: Turning Pain into Purpose with Chelsea Harvey Garner (Writer, Psychotherapist, Visionary)

Misfits Unite: Turning Pain into Purpose with Chelsea Harvey Garner (Writer, Psychotherapist, Visionary)

Let's explore the transformative journey of Chelsea Harvey Garner, a writer, psychotherapist, and the visionary behind Big Feels Lab, a nonprofit dedicated to nurturing collective mental health. Chels...

29 Elo 202341min

Brand Builder Chronicles with Ali Wing: The CEO Shaping the Future of Healthy Living and Tech Integration

Brand Builder Chronicles with Ali Wing: The CEO Shaping the Future of Healthy Living and Tech Integration

In this episode, we dive deep into the dynamic world of consumer-centric leadership with none other than Ali Wing. With a remarkable career spanning brand building, entrepreneurship, and data-driven g...

22 Elo 202342min

The Postpartum Pill: Exploring the FDA Approved Breakthrough with Dr David Haggerty

The Postpartum Pill: Exploring the FDA Approved Breakthrough with Dr David Haggerty

In this episode, Dr David Haggerty and I delved into the latest FDA approved postpartum pill that's generating discussions. Dr Haggerty provides insights into its purpose, how it works, and who is eli...

15 Elo 202352min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
rss-pt-paahtio
rss-narsisti
puhu-muru
rss-kuumilla-aalloilla
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
terapiassa
rss-nautinto
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-addiktit
rss-mighty-finland-podcast
rss-en-saa-unta
rss-fitissa-podcast