To brace or not to brace after ACL reconstruction with Dr Christina Le
In this episode with Dr Christina Le, we discuss her Research Review of a recent article which looked at a bracing protocol vs going brace-free for the first 6 weeks post ACL reconstruction with hamstring autograft. We discuss the strengths and limitations of the paper as well as what we as clinicians should take away from the paper and use in our own clinical practice. See Christina’s full Research Review here - https://physio.network/reviews-le Dr Christina Le is a physiotherapist and co...
4 Loka 202312min
Hip vs. Knee OA: Unraveling the differences with Dr. Joanne Kemp
In this episode, Dr Joanne Kemp discusses the difference in assessment and management between hip and knee Osteoarthritis. We differentiated between back pain, local pain and red flags as well as how there may need to be consideration for flexibility training in the hip vs the knee. Want to learn more about Hip Osteoarthritis? Dr Jo Kemp recently did a brilliant Masterclass with us, called Hip Osteoarthritis: Optimising your Assessment and Treatment where she goes into further depth on...
27 Syys 202316min
Mastering regressions and progressions of the Nordic Hamstring Curl with Adam Johnson
In this episode with Adam Johnson, we discuss his Research Review of a recent article looking at 20 variations (regressions and progressions) of the Nordic Hamstring Exercise. We discuss the implications of an individual dropping into a hip flexion pattern, the last 30 degrees of range of the exercise, and the perceived and actual intensity of the exercise the patient is performing. See Adam’s full Research Review here - https://physio.network/reviews-johnson Adam has worked in full time f...
13 Syys 202317min
Turn, Twist, Triumph: Returning to change of direction & cutting sports with Dr Amy Arundale
In this episode with Dr Amy Arundale, we covered how we might start some change of direction and cutting with our athletes, what outcome measures to look out for and test and some practical milestones around strength, neuromuscular control and confidence. Want to learn more about HOW to get your patients back to change of direction and cutting sports? Amy Arundale recently did a brilliant Masterclass with us, called “Return to Play” where she goes into further depth on change of direction an...
6 Syys 202315min
Isometrics for tendinopathy: the what, when & why with Steve Collins
In this episode with Steve Collins we discuss a blog he wrote on the topic of isometrics for tendinopathy and growth adaptation. We talk about the takeaways of multiple different papers using this approach and what intensity, dosage and resistance should be used when prescribing isometric exercises. Finally, we cover how you can use isometrics for power and strength adaptations in specific patient populations. Steven Collins is a Physiotherapist, Professional titled ASCA Level 2 Strength a...
30 Elo 202315min
Clinical Pearls for Communicating with Patients with Mike Stewart
In this episode, Mike Stewart covers some wonderful anecdotes and practical tips on how we can communicate better both verbally, non verbally and by playing with our consult structure. Want to learn more about communication? Mike Stewart has done a brilliant Masterclass with us, called “Know Pain: A practical guide to persistent pain therapy" where he goes further into depth about language, pain and communication. You can watch his whole class now with our 7-day free trial: https...
16 Elo 202318min
Rehabilitation of the unstable shoulder with Anju Jaggi
In this Episode with Anju Jaggi we discuss which muscles we should focus on in rehabilitation of the unstable shoulder. We also cover timeframes regarding when and how we should get a shoulder moving post injury and post surgery as well as return to sport criterion post stabilisation surgery. Want to learn more about the unstable shoulder? Anju recently did a brilliant Masterclass with us called “Treating the Unstable Shoulder” where she goes into further depth on shoulder instability....
9 Elo 202317min
Level up your Assessment & Treatment of Athletic Low Back Pain with Kellie Wilkie
In this episode, Kellie Wilkie takes us through her clinical reasoning and thought patterns around the assessment and treatment of athletic low back pain. We discuss how and why she uses manual therapy in her treatments as well as exercise progression for offloading the back in addition to increasing the patient’s confidence. This episode is closely tied to Kellie’s practical she did with us. With practicals you can see exactly how top experts assess and treat specific conditions - so ...
2 Elo 202316min
