Modivational
This is a motivational guided meditation that you can do sitting in a chair or a comfortable position. Just relax and take control!!
18 Marras 20218min
Before meditation
Used before your guided meditation. You don't need to be lying down for this. Better to be standing up our sitting in a chair.
19 Loka 20216min
Getting rid of the negative.
Getting rid of the negative.
19 Loka 202111min
We all need some peace
By using this guided meditation, it releases the negitive thoughts and allows you to bring in the positive. You are in control!
16 Loka 20214min
Take Time~ One Breathe At A Time
This is not a guided meditation segment. Rather a moment for you to remember why you use guided meditation. Remember why we need to stop and control our breathing.
10 Maalis 20217min
Healing our bodies from within.
I made this episode for a good friend of mine. Rather you have been diagnosed with cancer or in process of test, those life experiences do not and should not have any control. We are in control of hea...
10 Maalis 202116min
Positive Affirmations For Your Wellbeing
These brief positive affirmations are to be repeated daily. You can listen anywhere at anytime. When driving please have your phone to bluetooth. This exercise can increase the amount of feel~good hor...
18 Elo 20205min
