34. How to nail your New Years resolutions
New Years resolutions! This episode will talk about the mindset behind proper goal setting and resolutions. If you have struggled in the past with this, pay close attention becasue this episode will t...
21 Helmi 20231h
33. 2020 wrap up with Liv
Wrapping up the most hectic year of 2020 with my bestie Livc and answering all your questions too. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphon...
21 Helmi 202346min
32. How to know if someone is into you
Get ready for some hard truths as we take a look at the behaviours you want to be aware of when you are dating someone, have a crush on or are causally seeing someone. Do their actions mean they like ...
21 Helmi 202353min
31. Mindset around eating and training
Im answering all your questions this week about eating and exercise and a balanced diet. Lets goooooo See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megap...
21 Helmi 202357min
30. The limit of your self worth lies in how you let others treat you
You can’t have self love if you don’t first have self respect and self worth. This podcast episode will explain how by raising your standards with what you will accept from others, you improve your ow...
21 Helmi 202347min
29. Dating, coming out and career success with Luke Antony
Welcome to my most MA rated episode yet! Luke (my gorgeous friend) covers some great dating disaster stories, amazing career journey as a singer and how his mindset has changed to make him a stronger ...
21 Helmi 202345min
28. Anxiety. What’s going on in the brain?
This episode gives an insight into the main anxiety disorders, and then goes into dealing with feelings of anxiety. I go into what is going on in the brain, and ways of treating and dealing with anxie...
21 Helmi 202350min
27. Love Languages and Banter with Liv
You asked and we delivered. LOVE LANGUAGES. This is a not so serious, banter filled insight into our opinion on love languages. We also had the opportunity to answer a bunch of your questions about it...
21 Helmi 20231h 3min
