235. How to eat and move for longevity with Gabrielle Lyon

235. How to eat and move for longevity with Gabrielle Lyon

This week, Paul talks to Dr. Gabrielle Lyon, Functional Medicine practitioner and author of Forever Strong: A New, Science-Based Strategy for Aging Well. They chat about good quality nutrition and muscle mass contributing to longevity as well as actionable recommendations to avoid sarcopenia and disease.


*Produced by Mountain Valley Media


00:04:15 Building muscle & longevity

00:07:05 Understanding Myokines

00:14:35 How to build muscle as we age

00:19:20 Patterning & memory in the muscles

00:28:15 Supporting the muscles through adequate nutrition

00:33:40 Causes of Sarcopenia & muscle loss

00:40:00 The importance of protein & amino acids

01:00:15 Actionable recommendations


Order Gabrielle’s new book: Forever Strong: A New, Science-Based Strategy for Aging Well

Dr. Gabrielle Lion Podcast

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