Ep. 210 – Simplicity

Ep. 210 – Simplicity

Jack explores how meeting our lives with a directness and simplicity helps bring the mind, body, and heart into unity.

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"The spirit of the practice is a unification of the mind with the body and the heart, bringing them all together into one. In that unification, or collectedness, then it becomes possible, when the mind isn't wandering in fantasy of past or future, to see directly and clearly.” – Jack Kornfield

In this Dharma Talk, Jack mindfully illuminates:

  • Buddha's simple wisdom: "In the seen, there is only the seen. In the heard, there is only the heard. In the sensed, there is only the sensed. In the thought, there is only the thought."
  • Meeting our practice and the world with a directness and simplicity; bringing the mind, heart, and body into unity
  • Cultivating an "excruciatingly" precise awareness and paying careful attention so we can see our life process in a new way
  • The three-sided crystal of impermanence, unsatisfactoriness/insecurity, and selflessness
  • Suzuki Roshi and the blissful wisdom of simplicity


This Dharma Talk 9/29/1983 at the Insight Meditation Society was originally published on DharmaSeed.

Learn the Healing Art of Guided Meditation in this Masterclass with Jack Kornfield! Sign up for the on-demand version before Nov. 15 to take part in two live Q&A sessions with Jack!

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Jaksot(319)

Ep. 311 – All In This Together Series #2: Stories of Meaning, Presence, and Living with Integrity

Ep. 311 – All In This Together Series #2: Stories of Meaning, Presence, and Living with Integrity

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Ep. 310 - Sometimes You Need a Story More Than Food,  All In This Together Series Pt. 1

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Ep. 309 – Love Binds All Things: What We Can Do to Help the World with Prof. Rajiv S. Joshi

Ep. 309 – Love Binds All Things: What We Can Do to Help the World with Prof. Rajiv S. Joshi

Jack Kornfield and Prof. Rajiv S. Joshi explore how facing suffering with love can awaken the courage to heal our world.Today’s podcast is brought to you by BetterHelp. Give online therapy a try at be...

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Ep. 308 – Becoming the Tree of Enlightenment with Prof. Rajiv S. Joshi

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Ep. 307 – Inner Climate Change with Prof. Rajiv S. Joshi

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Ep. 306 – The Spacious Heart: Transcending Duality Through Meditation and Sound

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Jack Kornfield leads a guided sound journey into spacious awareness—exploring meditation, mantra, and the freedom beyond duality.Dive into Jack’s recently unearthed lost tapes from a vintage Yucca Val...

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Ep. 305 – Remembering the Pleasure of Peace

Ep. 305 – Remembering the Pleasure of Peace

Exploring spaciousness as the ground of awakening, Jack Kornfield shows how peace, impermanence, and love are all born from the open heart.Today’s podcast is brought to you by BetterHelp. Give online ...

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Ep. 304 – Finding Your Inner Light

Ep. 304 – Finding Your Inner Light

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