Meditation: The Mountain: Expanding Mind, Body and Spirit (Nature)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine stepping on top Of a mountain Full of greenery And reddish rocks. PAUSE And, on this mountain, See if you can imagine yourself Walking safely and securely To the edge So you can see. PAUSE You pause, And breathe in The fresh mountain air, Letting it expand you And fill you with its purity. PAUSE And, while breathing, You gaze at the mountains All around– Mountains pushing up Through the clouds. PAUSE Now, imagine yourself Like the mountains, Pushing through And growing, Becoming more aware. Expanding. PAUSE Breathe in the awareness. Breathe in the expansion. Feel your soul expanding. PAUSE Sit quietly on the mountain, And surrender. Surrender to letting your Mind, body and spirit expand. Feel yourself syncing with the mountain, Becoming one with it, Becoming one with expansion. PAUSE Now, give yourself permission To become one with clouds Drifting around you. One with the cerulean blue sky above. One with the wind beside you. Let yourself expand And become one With Nature. PAUSE Breathe. Breathe in the expansion. Breathe in the oneness To all around you. PAUSE Breathe. Breathe through your body. Breathe through your mind. Breathe through your spirit. And when you feel this energy Of expansion At all levels, All through you, Imagine locking it in. And, take the key with you All through your day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices