259. 6 ways to boost your self-worth

259. 6 ways to boost your self-worth

Like Ru Paul said - If you can't love yourself how in the hell you gonna love somebody else can I get an AMEN up in here?! In this episode I’m refreshing my tips for boosting your self-worth to live the bad ass life you deserve. BRAIN FACT:RBD: REM sleep disordered: characterised by the absence of normal muscle atonia during REM sleep EXTRA READING REM Behaviour Disorder explainer from Stanford Medicine: Health Care - https://shc.is/3u2wmSp . Read ‘RACGP - REM sleep behaviour disorder – more than just a parasomnia’ from RACGP https://bit.ly/remsleepdisorder . LISTENER QUESTION: My wife has asked for an open marriage, but I don’t feel the same way. WE have a child and I really don’t want to let this go. What do I do? LINKS: Send your Listener question to info@dyfmpod.com Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos and Nick BarrettDYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(593)

450. Alexis opens up ( and answers all your questions)

450. Alexis opens up ( and answers all your questions)

In this very special episode Alexis answers all your questions you sent in. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠...

23 Loka 202537min

 Brain Fact: Smell & why it is the strongest trigger for emotions & memories of all the senses

Brain Fact: Smell & why it is the strongest trigger for emotions & memories of all the senses

Brain Fact of the week: Why smell is the strongest trigger for emotions and memories of all the senses. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠...

21 Loka 202513min

449. She’s back...The Twin Birth Story

449. She’s back...The Twin Birth Story

Beans! I am back & in this very special episode I am sharing the birth story of the twins. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG...

19 Loka 202532min

448. Taking a leap of faith, Career pivots & breakup recovery (Headnoise)

448. Taking a leap of faith, Career pivots & breakup recovery (Headnoise)

It's Headnoise day! I answer your questions on topics like career pivoting after realising finance isn’t the right path, dealing with post-breakup emotions, and staying optimistic while job hunting. I...

16 Loka 202533min

Brain Fact: Ozempic

Brain Fact: Ozempic

Brain Fact of the week: Ozempic diabetes drug Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠...

14 Loka 20259min

447. How memory works and tools to expand working memory

447. How memory works and tools to expand working memory

This episode is all about memory. I go through the different types of memory: short-term, working, long-term, explicit and implicit and discuss how each plays a crucial role in our daily lives. The im...

12 Loka 202543min

446. Reinventing Yourself in Your 20s, Toxic Relationships & Moving On from Almost-Love (Headnoise)

446. Reinventing Yourself in Your 20s, Toxic Relationships & Moving On from Almost-Love (Headnoise)

In today's podcast episode, I answer YOUR questions on finding joy and comfort in your 20s, overcoming toxic relationship patterns and managing introversion and social anxiety with practical tips lik...

9 Loka 202539min

Brain Fact: Omega 3

Brain Fact: Omega 3

Brain Fact of the week: Omega 3 (specifically DHA) This encore episode is all about discipline & how it will change your life. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠...

7 Loka 20259min

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