315: Vic Milers Club 3000m | Queensland 5000m Champs | Pat Tiernan returns

315: Vic Milers Club 3000m | Queensland 5000m Champs | Pat Tiernan returns

315: Vic Milers Club 3000m | Queensland 5000m Champs | Pat Tiernan returns

This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing.

Julian hosts some big names for the long run around Anglesea. Brad maintains his health and fitness while wary of his kids. Brady celebrates the horse races while keeping his musical tastes updated.

Liam Cashin took out the Vic Milers Club 3000m in 8:01.81, while Sophie Hall outkicked Stella Radford to take the win in 9:22.96. Athletics Victoria Results Hub https://youtu.be/HzzAfKUOC5Y

Jack Coomber and Gabrielle Schmidt both won the Queensland 5000m State Championships. Queensland Athletics Results

Pat Tiernan returns to form, running 1:01:56 for second place in the Boston Half Marathon. BAA Results https://www.instagram.com/p/CzmkcqEPKis/

Athletics Australia have reinstated the Australian Cross Country Trials, to be held on Friday 1st March 2024 at Stromlo Forest, Canberra to determine a team for the World Cross Country Championships to be held in Serbia later in the year. Official Press Release

Stewy McSweyn and Sarah Billings each take out the road mile at The Fst in Fukuoka, Japan. Japan Running News

Listener Question this week asks whether setting post injury/pregnancy personal bests are a good way to chart your progress back, then Moose goes Loose on runners pausing their watch to pump up their average pace. The Whispers speak about changes to a national record attempt’s pacing arrangements and to a superstar’s sponsor arrangements, plus a potential coaching shake-up could be in the works.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

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194: Gateshead Diamond League

194: Gateshead Diamond League

194: Gateshead Diamond League    This weeks episode is sponsored by Asics, Check out the new Gel-Kayano Lite @ www.asics.com.au   Julian pops in and out of Cairns to get Ellie through a toug...

20 Heinä 20211h 54min

193: Stewy McSweyn breaks 3:30, Matt Clarke makes it after all

193: Stewy McSweyn breaks 3:30, Matt Clarke makes it after all

193: Stewy McSweyn breaks 3:30, Matt Clarke makes it after all   Brad freezes in Canberra but still rolls smoothly for some 200s. Julian remembers just how cold Anglesea can get in Winter Brady skips ...

13 Heinä 20211h 39min

192: Ed Trippas | Australian Olympic Team Announcement | Stewy McSweyn’s Dream Mile

192: Ed Trippas | Australian Olympic Team Announcement | Stewy McSweyn’s Dream Mile

192: Ed Trippas | Australian Olympic Team Announcement | Stewy McSweyn’s Dream Mile   Brad leads a fartlek through Mulligans Flat following the cancellation of the Gold Coast Marathon. Julian returns ...

6 Heinä 20212h 42min

Shoe Geeks - June 2021

Shoe Geeks - June 2021

Catch up on the latest from the Shoe Geeks in their June episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.be...

2 Heinä 202156min

191: Charlie Hunter qualifies, Matt Clarke comes close, GC Chat

191: Charlie Hunter qualifies, Matt Clarke comes close, GC Chat

191: Charlie Hunter qualifies, Matt Clarke comes close   Brad has a day off and paces Sinead through another workout. Julian’s stint in Noosa draws near its end as he picks up the mileage this week.  ...

29 Kesä 20211h 40min

190: Big Week in Running News

190: Big Week in Running News

190: Big Week in Running News   Brad hosts the MTC ahead of the Gold Coast and paces Sinead through a workout Julian runs pain free and gets decked out for heat acclimation with Ellie. Brady returns f...

22 Kesä 20211h 56min

189: Aussies Chasing Qualifiers

189: Aussies Chasing Qualifiers

189: Aussies Chasing Qualifiers Julian gives an update on his injury after spending a week recovering in Noosa. Brad braves the cold rain throughout the week before catching a cold off his kids. Brady...

15 Kesä 20211h 55min

188: Australian Olympic Marathon Team Announcement

188: Australian Olympic Marathon Team Announcement

188: Australian Olympic Marathon Team Announcement   Brad continues his athlete’s and own preparations for Gold Coast Marathon Julian’s still searching for answers for his achilles tendon and manages ...

8 Kesä 20211h 51min

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