Ep. 40: Habit Tune-Up: Optimal Notebook Usage, Quarterly Planning, and Combating Burn Out

Ep. 40: Habit Tune-Up: Optimal Notebook Usage, Quarterly Planning, and Combating Burn Out

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.

You can submit your own audio questions at speakpipe.com/calnewport.

Here are the topics we cover:


* Notebooks for personal reflections vs. business organization. [5:50]
* Elite quarterly planning tactics. [10:18]
* Diminishing distracting day dreams. [18:37]
* Combating burn out. [32:58]


Special Offer Links from Sponsors:
- magicspoon.com/CAL


Thanks to listener Jay Kerstens for the intro music.


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Jaksot(411)

Ep. 203: Taming Meetings

Ep. 203: Taming Meetings

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  youtube.com/cal...

4 Heinä 20221h 25min

Ep. 202: TikTok Dismisses Facebook

Ep. 202: TikTok Dismisses Facebook

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcastVideo from today’s episode:  youtube.com/caln...

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Ep. 201: Making a Living Online

Ep. 201: Making a Living Online

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  youtube.com/cal...

20 Kesä 20221h 30min

Ep. 200: Decoding the Deep Life

Ep. 200: Decoding the Deep Life

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  youtube.com/cal...

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Ep. 199: Quieting an Ambitious Brain

Ep. 199: Quieting an Ambitious Brain

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  youtube.com/cal...

10 Kesä 20221h 9min

Ep. 198: The Second Principle of Slow Productivity

Ep. 198: The Second Principle of Slow Productivity

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  youtube.com/cal...

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Ep. 197: I’m Writing a New Book

Ep. 197: I’m Writing a New Book

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  youtube.com/cal...

23 Touko 20221h 33min

Ep. 196: Shutting Down Anxiety

Ep. 196: Shutting Down Anxiety

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:   youtube.com/ca...

15 Touko 20221h 28min

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