Ep. 40: Habit Tune-Up: Optimal Notebook Usage, Quarterly Planning, and Combating Burn Out

Ep. 40: Habit Tune-Up: Optimal Notebook Usage, Quarterly Planning, and Combating Burn Out

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.

You can submit your own audio questions at speakpipe.com/calnewport.

Here are the topics we cover:


* Notebooks for personal reflections vs. business organization. [5:50]
* Elite quarterly planning tactics. [10:18]
* Diminishing distracting day dreams. [18:37]
* Combating burn out. [32:58]


Special Offer Links from Sponsors:
- magicspoon.com/CAL


Thanks to listener Jay Kerstens for the intro music.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(400)

Ep. 128: LISTENER CALLS: The Art of "No"

Ep. 128: LISTENER CALLS: The Art of "No"

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.OPENING: My new reading habit [6:...

9 Syys 202154min

Ep. 127: Does Productivity Diminish Leisure? (with Brad Stulberg)

Ep. 127: Does Productivity Diminish Leisure? (with Brad Stulberg)

In today's episode, I am joined by longtime friend of the show Brad Stulberg, who has a new book out called THE PRACTICE OF GROUNDEDNESS (https://thegrowtheq.com/books/groundedness/).Brad helps me ans...

6 Syys 20211h 27min

Ep. 126: LISTENER CALLS: A Tour of My Home Offices

Ep. 126: LISTENER CALLS: A Tour of My Home Offices

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.- My home office setup. [3:59]- W...

2 Syys 202138min

Ep. 125: What is Discipline (and How Do I Get It?)

Ep. 125: What is Discipline (and How Do I Get It?)

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: How Reachable Should We Be? [1:48...

30 Elo 202149min

Ep. 124: LISTENER CALLS: Preserving Depth in the Vast Shallows

Ep. 124: LISTENER CALLS: Preserving Depth in the Vast Shallows

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. - Organizing notes on technical ...

26 Elo 202142min

Ep. 123: What Is My Daily Routine?

Ep. 123: What Is My Daily Routine?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP WORK QUESTIONS - Does deep work apply t...

23 Elo 202155min

Ep. 122: LISTENER CALLS: Figuring Out Your Values

Ep. 122: LISTENER CALLS: Figuring Out Your Values

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. - Naturally disorganized people....

19 Elo 202144min

Ep. 121: Is Writing Everyday Overrated? (with Srini Rao)

Ep. 121: Is Writing Everyday Overrated? (with Srini Rao)

In today's episode, I am joined in studio by my longtime podcasting friend Srini Rao, host of the incredible Unmistakable Creative podcast (https://unmistakablecreative.com/), on which I've been a gue...

16 Elo 20211h 44min

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