Ep. 266: Take Control of Your Technology Habits

Ep. 266: Take Control of Your Technology Habits

Do we need to move to a ranch in the middle of nowhere to take control of our technology habits? Cal argues that these types of extreme examples are counter-productive, making it seem like real changes are close to impossible. He offers instead an alternative approach based on zero-based budgeting your technological life.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Today’s Deep Question: What does it really take to cure your smartphone addiction? [3:33]

- How can I build an audience without being consumed by social media? [31:20]

- If my kid uses an iPad for school, will he become cursed with digital distraction? [40:33]

- Does the digital minimalist community approve of Goodreads and Letterboxd? [48:52]

- I’m 30 years old and lost. How can I get my life back on track? [53:43]

- How can I stay on top of current events without scrolling social media? [1:02:11]

Closing Discussion: Is the Friendship Recession Real? What can you do to escape it? (w/ Jamie Kilstein) [1:08:38]


Links:

https://www.thefp.com/p/why-i-traded-my-smartphone-for-an-ax
https://midland-school.org


Thanks to our Sponsors:

ladderlife.com/deep

mybodytutor.com

blinkist.com/deep

expressvpn.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(395)

Ep. 51: Saying "No", Building an Email List Without Social Media, and Falling Short of High Expectations | DEEP QUESTIONS

Ep. 51: Saying "No", Building an Email List Without Social Media, and Falling Short of High Expectations | DEEP QUESTIONS

In this episode of Deep Questions I answer reader questions about saying "no" when others will say "yes" to the same offer, building an email list without social media, and falling short of high expectations for your life, among many other topics.To submit your own questions, sign up for my mailing list at calnewport.com. You can also submit audio questions at https://www.speakpipe.com/CalNewportPlease consider subscribing (which helps iTunes rankings) and leaving a review or rating (which helps new listeners decide to try the show).Here’s the full list of topics tackled in today’s episode along with the timestamps:DEEP DIVE: The Deep Reset, Part 2WORK QUESTIONS - Saying “no” when others will say “yes” [12:51] - Implicit time blocking [16:31] - Academic overwhelm [19:31] - Slogging through the early stages of writing [27:55] - Working hard without being hard on yourself [31:15]  TECHNOLOGY QUESTIONS - Building an email list without social media [35:26] - Reviewing metrics [41:45] - Why I started this podcast [51:42]DEEP LIFE QUESTIONS - My thoughts on academia [56:24]  - Money/possessions in the deep life [1:00:03] - Falling short of idealistic ideas [1:03:42]  - Is it worth trying to be exceptional? [1:09:46]Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Joulu 20201h 19min

Ep. 50: Habit Tune-Up: Artificial Overload, Deep Retirement, and Motivational Crises

Ep. 50: Habit Tune-Up: Artificial Overload, Deep Retirement, and Motivational Crises

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit your own audio questions at speakpipe.com/calnewport.Here are the topics we cover: * When deep work creates more shallow obligations. [2:49] * Avoiding artificial overload. [10:00] * Deep retirement. [23:06] * Defusing deep procrastination. [27:00]Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Joulu 202038min

Ep. 49: Organizing Massive Projects, Taming IM, and Exploring the Deep Life Canon

Ep. 49: Organizing Massive Projects, Taming IM, and Exploring the Deep Life Canon

In this episode of Deep Questions I answer reader questions about organizing massive projects, taming IM, and elaborating the books I would include in the Deep Life Canon.To submit your own questions, sign up for my mailing list at calnewport.com. You can also submit audio questions at https://www.speakpipe.com/CalNewportPlease consider subscribing (which helps iTunes rankings) and leaving a review or rating (which helps new listeners decide to try the show).Here’s the full list of topics tackled in today’s episode along with the timestamps:DEEP DIVE: The Deep Reset, Part 1WORK QUESTIONS - The limits of deliberate practice? [12:09] - Getting started on massive projects. [20:11]  - Social media and the dissemination of academic research. [25:04] - Digital time blocking. [31:59] - My opinion on GTD-style contexts. [35:50]   - When a job requires social media use. [40:01] TECHNOLOGY QUESTIONS - Taming IM. [42:13] - How to attend online classes. [50:08] - Breaking a YouTube addiction. [1:00:30] - Controlling heavy RSS use. [1:03:40] - On the phenomenology of technology. [1:06:31] DEEP LIFE QUESTIONS - Deciding when to give up on a book [1:12:25]. - Dealing with an overwhelming amount of advice. [1:14:05] - Living deeply in high school. [1:17:30]  - The Deep Life Canon. [1:23:47]Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30 Marras 20201h 34min

Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting Rumination

Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting Rumination

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit your own audio questions at speakpipe.com/calnewport.Here are the topics we cover:* Time blocking versus calendar planning [6:07]* Deep work for professional athletes [12:24]* Capturing non-urgent ideas [21:33] * Distracted by rumination [35:09]* Prioritizing interesting projects [43:17]Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

26 Marras 202049min

Ep. 47: BRAD STULBERG on Burn Out, Career Transformation, and Intentional Living

Ep. 47: BRAD STULBERG on Burn Out, Career Transformation, and Intentional Living

In this episode of DEEP QUESTIONS we're joined by a guest host: Brad Stulberg.Brad is a bestselling writer who focuses on human performance. He's known for his books PEAK PERFORMANCE and THE PASSION PARADOX, as well as for his popular "Do It Better" column for Outside Magazine.We go deep on Brad's story, using it to illustrate timeless points on burnout, recovery, transformation, and intentional living. We also talk about the unexpected television commercial that helped vault his first book to success and, of course, answer your questions.You can find out more about Brad at https://www.bradstulberg.com/To submit your own questions for this podcast, sign up for my mailing list at calnewport.com.Thank you to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Marras 20201h 48min

Ep. 46: Habit Tune-Up: Mastering Teaching, Containing Emotional Emails, and Working Deeply with a Newborn

Ep. 46: Habit Tune-Up: Mastering Teaching, Containing Emotional Emails, and Working Deeply with a Newborn

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit your own audio questions at speakpipe.com/calnewport.Here are the topics we cover: Opening: When did productivity become personal? (My new article for The New Yorker.)* Becoming so good they can't ignore you as a teacher [19:07]* Finding focused after receiving emotional emails [30:18]* Scheduling deep work amidst unpredictable childcare [43:19]* Fitting a large amount of leisure into a small amount of free time [52:19]Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19 Marras 20201h 1min

Ep. 45: My Trello Setup, Student and Screens, My Call for a Deep Reset | DEEP QUESTIONS

Ep. 45: My Trello Setup, Student and Screens, My Call for a Deep Reset | DEEP QUESTIONS

In this episode of Deep Questions I answer reader questions about dealing my Trello setup, reducing student screen time, and our collective need for a "deep reset," among many other topics.To submit your own questions, sign up for my mailing list at calnewport.com. You can submit audio questions at https://www.speakpipe.com/CalNewportPlease consider subscribing (which helps iTunes rankings) and leaving a review or rating (which helps new listeners decide to try the show).Here’s the full list of topics tackled in today’s episode along with the timestamps:WORK QUESTIONS* Entry level jobs and shallow work [11:24]* The future of bullshit jobs [16:25]* Staying in the zone over the weekend [23:09]* Deciding what to read as an academic [26:45]* Calibrating academic service [29:15]* Revisiting my 2009 advice on grad school [34:43]* Deep work with a new kid [44:50]TECHNOLOGY QUESTIONS* My Trello setup [50:06]* Reducing student screen time [54:46]* Boredom versus high quality diversions [58:37]* Note-taking apps [1:07:25]* Agile methodologies and deep work [1:10:11]DEEP LIFE QUESTIONS* Young mother seeking better friends [1:17:05] * Young father seeking improvement [1:21:36] * Kids versus career [1:27:45]* Thoughts on the Astros [1:29:23]* My call for a “Deep Reset” [1:29:48] Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16 Marras 20201h 38min

Ep. 44: Habit Tune-Up: Prioritizing Tasks, Balancing My Many Endeavors, and Resisting Radicalization

Ep. 44: Habit Tune-Up: Prioritizing Tasks, Balancing My Many Endeavors, and Resisting Radicalization

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit your own audio questions at speakpipe.com/calnewport.Here are the topics we cover: * Prioritizing tasks when you have too much to do [9:28]* Making the most of the weekend [18:53]* Balancing my academic and writing obligations [26:42]* Improving reading habits [35:25]* Resisting radicalization (sermon alert) [41:07]Thanks to listener Jay Kerstens for the intro music. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12 Marras 202057min

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