Gabrielle Bernstein on Anxiety, Outrage, and Claiming Your Purpose

Gabrielle Bernstein on Anxiety, Outrage, and Claiming Your Purpose

Gabrielle Bernstein joins the show to discuss the fear that stops us from being who we truly are, anxiety and moral outrage, and how to become a Super Attractor. Gabby is the #1 New York Times bestselling author of seven books including The Universe Has Your Back, Spirit Junky, and her newest book Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams. She’s been named a “new thought leader” by Oprah on her show SuperSoul Sunday, and been featured on a wide variety of media outlets, including ELLE and The Today Show. Super Attractor is a journey of remembering where your true power lies. If you'd like to learn more about Super Attractor, follow this link. Sponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being. If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps: 01:03: Relating to the pressure to perform. 05:52: Key blocks to becoming a Super Attractor. 07:38: The role of fear, and our addiction to it. 09:24: Are we afraid of feeling good? 14:28: What can someone do if they want to move into the mindset of wanting to be more happy, despite the current struggles they’ve encountered? 17:36: What does the line look like between “wise effort” and “manic manifester”? 20:32: Could you share a time recently where you dropped out of alignment, and how you got back into it? 32:40: Moral anger, appropriate outrage, and building a safe container. 42:53: Moving into a stance of appreciation even when things are hard. 44:32: If you could go back in time and tell a younger version of yourself anything, what would it be? Learn more about your ad choices. Visit megaphone.fm/adchoices

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Parenting and Intimate Relationships with Christine Carter

Parenting and Intimate Relationships with Christine Carter

Parenting and forming strong intimate relationships can be challenging under the best of circumstances, and life is rarely perfect. In this episode Dr. Hanson and Forrest speak with Dr. Christine Cart...

1 Huhti 201926min

Just One Thing: Dave Asprey

Just One Thing: Dave Asprey

There's a lot of advice out there, so sometimes it's nice to have one simple thing to focus on. As we continue to speak with an incredible group of experts, we're going to ask them for their Just One ...

29 Maalis 20193min

Becoming Bulletproof with Dave Asprey

Becoming Bulletproof with Dave Asprey

Dave Asprey is the founder and CEO of Bulletproof, a bestselling author, and an award winning podcaster. Today Forrest and Dr. Hanson talk with Dave about the power of biohacking, what truly motivates...

25 Maalis 201945min

Healing Shame with Compassion

Healing Shame with Compassion

Dr. Hanson and Forrest explore how compassion can serve as an antidote to shame with Dr. Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School. Chris is the co-fou...

18 Maalis 201948min

Understanding Shame

Understanding Shame

Dr. Hanson and Forrest continue their series on "Who Am I" by exploring one of the fundamental human experiences: shame. Timestamps: 1:30: Defining shame. 4:10: Is there natural variation in how stron...

11 Maalis 201937min

Gretchen Rubin on Happiness and Habit

Gretchen Rubin on Happiness and Habit

Forrest and Dr. Hanson speak with many-time bestselling author, award-winning podcaster, and explorer of happiness, good habits, and human nature Gretchen Rubin. Together they talk about the importanc...

4 Maalis 201949min

Understanding Obsessive Compulsive Disorder

Understanding Obsessive Compulsive Disorder

Forrest and Dr. Hanson continue their series on "Who Am I" with an exploration of tendencies related to obsessive compulsive disorder. This includes how we can manage our own tendencies in that direct...

25 Helmi 201937min

Minimalism with Matt D'Avella

Minimalism with Matt D'Avella

Forrest and Matt D’Avella, director of the Netflix documentary Minimalism, explore why minimalism changed Matt's life, how we can become more fulfilled by redefining success, and the importance of tak...

18 Helmi 201952min

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