Unlearning Unconscious Bias with Dr. Jack Glaser

Unlearning Unconscious Bias with Dr. Jack Glaser

We're all subject to forms of bias and prejudice. On this episode, Forrest and Rick are joined by Dr. Jack Glaser, an expert on intergroup bias and racial prejudice, to explore what we can do to overcome our innate tendencies. About the Guest: Dr. Jack Glaser is a Professor at the Goldman School of Public Policy at UC Berkeley. He studies intergroup biases and the unconscious operation of stereotypes and prejudice, and is particularly interested in racial profiling. Jack is also the author of Suspect Race: Causes & Consequences of Racial Profiling, and is on the board of the Center for Policing Equity. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 2:15: Jack’s history, what drew him to the study of bias. 4:50: What is implicit bias? 10:30: What’s the purpose of bias, where does it come from, and what consequences does it create? 18:15: How individual biases scale up to groups and systems. 23:10: The myth of meritocracy. 25:30: Assimilation, accommodation, and bias. 27:25: Errors of attribution. 30:00: The lens we view our world through, and “alternative facts.” 36:00: Can we become less biased? 42:45: Can we deliberately override our biases through effort? 48:45: Fighting bias is an ongoing process. 50:30: Bias under pressure, and what we can do. 1:01:10: “The brain does crazy stuff sometimes.” 1:03:00: Recap From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Sponsors: Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership. Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dealing with Emotionally Immature People (and Parents) with Dr. Lindsay Gibson

Dealing with Emotionally Immature People (and Parents) with Dr. Lindsay Gibson

Dr. Lindsay Gibson joins the podcast to share her groundbreaking work on emotional maturity. Forrest and Dr. Gibson explore how growing up with emotionally immature caregivers can affect our adult rel...

15 Huhti 20241h 19min

How to Make the Most of Your 20s with Dr. Meg Jay

How to Make the Most of Your 20s with Dr. Meg Jay

Twentysomethings are bombarded with misinformation, hype, and contradictory messages that pull them in many different directions. Dr. Meg Jay, a specialist on what she calls the “defining decade,” joi...

8 Huhti 20241h 17min

Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety

Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety

What do dissociation, avoidance, and emotional shutdown all have in common? They’re connected to the “freeze” response to stress. In one of our favorite episodes to date, Dr. Rick and Forrest explore ...

1 Huhti 20241h 14min

Working with Irrational Fears, Setting Healthy Boundaries, and Understanding Therapy: March Mailbag

Working with Irrational Fears, Setting Healthy Boundaries, and Understanding Therapy: March Mailbag

Forrest and Dr. Rick open up the mailbag and answer questions from listeners focused on how we can work with irrational fears, create separation from our thoughts and feelings, and set healthy boundar...

25 Maalis 20241h 16min

10 Things We Wish We Knew in Our 20s

10 Things We Wish We Knew in Our 20s

Our 20s are a unique decade filled with opportunity…including the opportunity to make a lot of mistakes. On today’s episode, Dr. Rick and Forrest share (roughly) 10 things they wish they’d known back ...

18 Maalis 202456min

Repairing Self-Abandonment: Anxious Attachment, Healthy Boundaries, and Creating Strong Relationships

Repairing Self-Abandonment: Anxious Attachment, Healthy Boundaries, and Creating Strong Relationships

On today’s episode Dr. Rick and Forrest explore self-abandonment, which occurs when we go against our authentic wants, emotions, and boundaries in order to serve others, meet external expectations, or...

11 Maalis 20241h 7min

Emotional Eating and Changing Your Relationship with Food with Dr. Jud Brewer

Emotional Eating and Changing Your Relationship with Food with Dr. Jud Brewer

There are as many ways to have a difficult relationship with food as there are ways to eat. It’s hard to get conversations about these challenges right, but today we’re taking the plunge and exploring...

4 Maalis 20241h 22min

Somatic Tools for Self-Regulation with Elizabeth Ferreira

Somatic Tools for Self-Regulation with Elizabeth Ferreira

One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed by them. Associate therapist Elizabeth Ferreira join...

26 Helmi 20241h 5min

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